| Walking |
4.5 |
miles |
4.5 |
Wednesday, May 31 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Tuesday, May 30 2023 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 30 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Monday, May 29 2023 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Sunday, May 28 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Sunday, May 28 2023 |
| Running |
6 |
miles |
6.0 |
Sunday, May 28 2023 |
| Running |
6 |
miles |
6.0 |
Saturday, May 27 2023 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Saturday, May 27 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Saturday, May 27 2023 |
| Raking |
135 |
minutes |
4.5 |
Friday, May 26 2023 |
| Running |
5.75 |
miles |
5.8 |
Thursday, May 25 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Wednesday, May 24 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.5 |
miles |
7.8 |
Tuesday, May 23 2023 |
| Running |
5.5 |
miles |
5.5 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 22 2023 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 21 2023 |
| Rowing (Machine, Crew) constant rowing |
90 |
minutes |
9.0 |
Saturday, May 20 2023 |
| Running |
4 |
miles |
4.0 |
Saturday, May 20 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.55 |
miles |
6.8 |
Tuesday, May 16 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Monday, May 15 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Monday, May 15 2023 |
| Walking |
7 |
miles |
7.0 |
Sunday, May 14 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Saturday, May 13 2023 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 13 2023 |
| Running |
8 |
miles |
8.0 |
Saturday, May 13 2023 |
| Running |
6.5 |
miles |
6.5 |
Friday, May 12 2023 |
| Backpacking |
75 |
minutes |
3.8 |
Wednesday, May 10 2023 |
