| Swimming |
3,500 |
yards |
12.3 |
Friday, May 31 2019 |
| Swimming |
2,500 |
yards |
8.8 |
Thursday, May 30 2019 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Sunday, May 26 2019 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Saturday, May 25 2019 |
| Swimming |
2,803 |
yards |
9.8 |
Friday, May 24 2019 |
| Mountain Running (Intense) |
180 |
minutes |
23.4 |
Thursday, May 23 2019 |
| Swimming |
3,034 |
yards |
10.6 |
Wednesday, May 22 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Monday, May 20 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
miles |
18.3 |
Sunday, May 19 2019 |
| Hiking (day hike, light pack) elevation gain |
325 |
minutes |
21.8 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 16 2019 |
| Biking on Road (pavement or stationary bike) |
8.26 |
miles |
2.8 |
Thursday, May 16 2019 |
| Swimming |
2,005 |
yards |
7.0 |
Wednesday, May 15 2019 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 15 2019 |
| Swimming |
1,500 |
yards |
5.3 |
Monday, May 13 2019 |
| Running |
8 |
miles |
8.0 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
65 |
miles |
21.7 |
Saturday, May 11 2019 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
27 |
miles |
9.0 |
Wednesday, May 08 2019 |
| Running |
7.75 |
miles |
7.8 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Monday, May 06 2019 |
| Running |
9.75 |
miles |
9.8 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
16.3 |
miles |
5.4 |
Friday, May 03 2019 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Thursday, May 02 2019 |
