| Walking |
7.25 |
miles |
7.3 |
Saturday, May 23 2026 |
| Walking |
8.24 |
miles |
8.2 |
Friday, May 22 2026 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 21 2026 |
| Walking |
10.9 |
miles |
10.9 |
Thursday, May 21 2026 |
| Walking |
7.2 |
miles |
7.2 |
Wednesday, May 20 2026 |
| Walking |
3.8 |
miles |
3.8 |
Tuesday, May 19 2026 |
| Walking |
5.9 |
miles |
5.9 |
Monday, May 18 2026 |
| Walking |
4.7 |
miles |
4.7 |
Sunday, May 17 2026 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 16 2026 |
| Walking/Running on sand/beach |
4 |
miles |
4.4 |
Saturday, May 16 2026 |
| Walking |
5.7 |
miles |
5.7 |
Friday, May 15 2026 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Friday, May 15 2026 |
| Walking |
6.59 |
miles |
6.6 |
Thursday, May 14 2026 |
| Walking/Running on sand/beach |
3.41 |
miles |
3.8 |
Thursday, May 14 2026 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Thursday, May 14 2026 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 13 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.38 |
miles |
5.3 |
Wednesday, May 13 2026 |
| Walking/Running on sand/beach |
6.18 |
miles |
6.8 |
Wednesday, May 13 2026 |
| Walking |
7.2 |
miles |
7.2 |
Tuesday, May 12 2026 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Tuesday, May 12 2026 |
| Walking/Running on sand/beach |
5.57 |
miles |
6.1 |
Monday, May 11 2026 |
| Walking |
1.8 |
miles |
1.8 |
Sunday, May 10 2026 |
| Walking |
3.1 |
miles |
3.1 |
Saturday, May 09 2026 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 08 2026 |
| Walking |
4.7 |
miles |
4.7 |
Friday, May 08 2026 |
| Weightlifting |
70 |
minutes |
2.3 |
Friday, May 08 2026 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 07 2026 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Thursday, May 07 2026 |
| Weightlifting |
70 |
minutes |
2.3 |
Wednesday, May 06 2026 |
| Walking/Running on sand/beach |
5.58 |
miles |
6.1 |
Wednesday, May 06 2026 |
| Walking |
9.43 |
miles |
9.4 |
Wednesday, May 06 2026 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 06 2026 |
| Weightlifting |
67 |
minutes |
2.2 |
Monday, May 04 2026 |
| Walking |
7.52 |
miles |
7.5 |
Monday, May 04 2026 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 02 2026 |
| Weightlifting |
70 |
minutes |
2.3 |
Friday, May 01 2026 |
