| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Tuesday, May 30 2023 |
| Core Workout |
25 |
minutes |
0.8 |
Tuesday, May 30 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 29 2023 |
| Four wheeling |
60 |
minutes |
0.9 |
Sunday, May 28 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 27 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 27 2023 |
| Mowing the Lawn |
20 |
minutes |
0.3 |
Saturday, May 27 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 26 2023 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 26 2023 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 25 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 24 2023 |
| Core Workout |
25 |
minutes |
0.8 |
Tuesday, May 23 2023 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 21 2023 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 20 2023 |
| Housework (High Intensity) |
90 |
minutes |
2.3 |
Saturday, May 20 2023 |
| Core Workout |
25 |
minutes |
0.8 |
Thursday, May 18 2023 |
| Housework (High Intensity) |
90 |
minutes |
2.3 |
Wednesday, May 17 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 17 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 16 2023 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 14 2023 |
| Jumping on Trampoline |
90 |
minutes |
3.0 |
Saturday, May 13 2023 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 13 2023 |
| Picking up Trash |
30 |
minutes |
0.8 |
Saturday, May 13 2023 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 13 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Saturday, May 13 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, May 11 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 11 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 10 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 07 2023 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 07 2023 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 06 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 06 2023 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 06 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 05 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 04 2023 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 03 2023 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Tuesday, May 02 2023 |
