| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 25 2022 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 24 2022 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 22 2022 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 21 2022 |
| Running pushing stroller |
2.73 |
miles |
3.0 |
Saturday, May 21 2022 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 18 2022 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Wednesday, May 18 2022 |
| Kettle Bell Workout |
20 |
minutes |
1.3 |
Monday, May 16 2022 |
| Treadmill on Incline (Low Intensity) |
45 |
minutes |
4.5 |
Sunday, May 15 2022 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, May 15 2022 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Sunday, May 15 2022 |
| Treadmill on Incline (Low Intensity) |
45 |
minutes |
4.5 |
Saturday, May 14 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 13 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 09 2022 |
| Playing with Children (Low Intensity) |
90 |
minutes |
1.5 |
Sunday, May 08 2022 |
| Swimming |
100 |
yards |
0.3 |
Saturday, May 07 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 05 2022 |
| Steps |
5,300 |
steps |
2.7 |
Wednesday, May 04 2022 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 03 2022 |
| Treadmill on Incline (Low Intensity) |
45 |
minutes |
4.5 |
Monday, May 02 2022 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 01 2022 |
