| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| Stairstepper (machine, consistent) |
2 |
miles |
1.4 |
Wednesday, May 29 2024 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Tuesday, May 28 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 28 2024 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Monday, May 27 2024 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 25 2024 |
| Shooting (skeet, target) |
180 |
minutes |
3.1 |
Saturday, May 25 2024 |
| Core Workout |
30 |
minutes |
1.0 |
Friday, May 24 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 24 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 23 2024 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Thursday, May 23 2024 |
| Playing with Children (Low Intensity) |
180 |
minutes |
3.1 |
Wednesday, May 22 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 21 2024 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Tuesday, May 21 2024 |
| Stairstepper (machine, consistent) |
2 |
miles |
1.4 |
Monday, May 20 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 20 2024 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Sunday, May 19 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 19 2024 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 18 2024 |
| Scootering |
120 |
minutes |
5.3 |
Saturday, May 18 2024 |
| Core Workout |
30 |
minutes |
1.0 |
Friday, May 17 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 17 2024 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Friday, May 17 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 16 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 13 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 12 2024 |
| Shooting (skeet, target) |
300 |
minutes |
5.1 |
Sunday, May 12 2024 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Saturday, May 11 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 11 2024 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 11 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 11 2024 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Friday, May 10 2024 |
| Core Workout |
30 |
minutes |
1.0 |
Friday, May 10 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 10 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Monday, May 06 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 06 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Sunday, May 05 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 05 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 03 2024 |
| Core Workout |
30 |
minutes |
1.0 |
Friday, May 03 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Stairstepper (machine, consistent) |
2 |
miles |
1.4 |
Wednesday, May 01 2024 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Wednesday, May 01 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 01 2024 |
