| Mountain Running (Medium Intensity) |
71 |
minutes |
7.1 |
Saturday, May 31 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.15 |
miles |
10.9 |
Saturday, May 31 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Friday, May 30 2025 |
| Hiking (day hike, light pack) elevation gain |
168 |
minutes |
11.3 |
Thursday, May 29 2025 |
| Hiking (day hike, light pack) elevation gain |
185 |
minutes |
12.4 |
Wednesday, May 28 2025 |
| Biking on Road (pavement or stationary bike) |
5.2 |
miles |
1.7 |
Tuesday, May 27 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.2 |
miles |
7.6 |
Tuesday, May 27 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 27 2025 |
| Steps |
15,000 |
steps |
7.5 |
Monday, May 26 2025 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Saturday, May 24 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Friday, May 23 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 22 2025 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 21 2025 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 20 2025 |
| Walking |
3.2 |
miles |
3.2 |
Monday, May 19 2025 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Sunday, May 18 2025 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Friday, May 16 2025 |
| Walking |
3.2 |
miles |
3.2 |
Thursday, May 15 2025 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 14 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 13 2025 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 11 2025 |
| Nordic Skiing (Medium Intensity) |
190 |
minutes |
19.0 |
Saturday, May 10 2025 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 09 2025 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 07 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 05 2025 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 04 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 03 2025 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 03 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 02 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 01 2025 |
