| Biking on Road (pavement or stationary bike) |
13.6 |
miles |
4.5 |
Tuesday, May 31 2022 |
| Running |
2.2 |
miles |
2.2 |
Tuesday, May 31 2022 |
| Walking |
1.6 |
miles |
1.6 |
Monday, May 30 2022 |
| Mountain Running (Moderate) |
39 |
minutes |
3.9 |
Monday, May 30 2022 |
| Walking |
6.6 |
miles |
6.6 |
Sunday, May 29 2022 |
| Running |
3.8 |
miles |
3.8 |
Sunday, May 29 2022 |
| Stand Up Paddling (steady-moderate) |
103 |
minutes |
6.9 |
Sunday, May 29 2022 |
| Stand Up Paddling (steady-moderate) |
60 |
minutes |
4.0 |
Saturday, May 28 2022 |
| Walking |
5.8 |
miles |
5.8 |
Saturday, May 28 2022 |
| Walking |
3.8 |
miles |
3.8 |
Friday, May 27 2022 |
| Biking on Road (pavement or stationary bike) |
13.8 |
miles |
4.6 |
Friday, May 27 2022 |
| Running |
4.1 |
miles |
4.1 |
Thursday, May 26 2022 |
| Walking |
1.1 |
miles |
1.1 |
Wednesday, May 25 2022 |
| Stand Up Paddling (steady-moderate) |
43 |
minutes |
2.9 |
Wednesday, May 25 2022 |
| Biking on Road (pavement or stationary bike) |
10.4 |
miles |
3.5 |
Wednesday, May 25 2022 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Tuesday, May 24 2022 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 24 2022 |
| Mountain Running (Moderate) |
55 |
minutes |
5.5 |
Monday, May 23 2022 |
| Biking on Road (pavement or stationary bike) |
2.4 |
miles |
0.8 |
Monday, May 23 2022 |
| Stand Up Paddling (vigorous) |
45 |
minutes |
4.5 |
Sunday, May 22 2022 |
| Mountain Running (Moderate) |
121 |
minutes |
12.1 |
Sunday, May 22 2022 |
| Walking |
0.8 |
miles |
0.8 |
Sunday, May 22 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.4 |
miles |
12.8 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
4.9 |
miles |
1.6 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
6.1 |
miles |
2.0 |
Friday, May 20 2022 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 20 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.8 |
miles |
8.1 |
Friday, May 20 2022 |
| Walking |
2.7 |
miles |
2.7 |
Thursday, May 19 2022 |
| Spinning Class |
37 |
minutes |
3.7 |
Wednesday, May 18 2022 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Tuesday, May 17 2022 |
| Walking |
1.1 |
miles |
1.1 |
Tuesday, May 17 2022 |
| Stand Up Paddling (steady-moderate) |
50 |
minutes |
3.4 |
Tuesday, May 17 2022 |
| Walking |
2.6 |
miles |
2.6 |
Monday, May 16 2022 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 15 2022 |
| Running |
7.7 |
miles |
7.7 |
Saturday, May 14 2022 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Friday, May 13 2022 |
| Biking on Road (pavement or stationary bike) |
13.6 |
miles |
4.5 |
Thursday, May 12 2022 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 12 2022 |
| Yoga (vigorous) |
55 |
minutes |
3.7 |
Wednesday, May 11 2022 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 11 2022 |
| Walking |
2.6 |
miles |
2.6 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
33.1 |
miles |
11.0 |
Tuesday, May 10 2022 |
| Running |
4.2 |
miles |
4.2 |
Monday, May 09 2022 |
| Walking |
3.1 |
miles |
3.1 |
Monday, May 09 2022 |
| Walking/Running on sand/beach |
1.8 |
miles |
2.0 |
Sunday, May 08 2022 |
| Walking |
2.4 |
miles |
2.4 |
Sunday, May 08 2022 |
| Running |
6.2 |
miles |
6.2 |
Sunday, May 08 2022 |
| Walking |
1.8 |
miles |
1.8 |
Saturday, May 07 2022 |
| Running |
4 |
miles |
4.0 |
Saturday, May 07 2022 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Friday, May 06 2022 |
| Walking |
2.8 |
miles |
2.8 |
Friday, May 06 2022 |
| Walking |
1.2 |
miles |
1.2 |
Thursday, May 05 2022 |
| Weightlifting |
11 |
minutes |
0.4 |
Thursday, May 05 2022 |
| Running |
4 |
miles |
4.0 |
Thursday, May 05 2022 |
| Walking |
2.3 |
miles |
2.3 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Wednesday, May 04 2022 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
6.6 |
miles |
2.2 |
Tuesday, May 03 2022 |
| Walking |
1 |
miles |
1.0 |
Monday, May 02 2022 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Monday, May 02 2022 |
| Running |
4.5 |
miles |
4.5 |
Sunday, May 01 2022 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Sunday, May 01 2022 |
