| Walking |
1.5 |
miles |
1.5 |
Monday, May 31 2021 |
| Running |
4.3 |
miles |
4.3 |
Monday, May 31 2021 |
| Running |
5.5 |
miles |
5.5 |
Sunday, May 30 2021 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Sunday, May 30 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.1 |
miles |
13.4 |
Saturday, May 29 2021 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 28 2021 |
| Spinning Class |
30 |
minutes |
3.0 |
Thursday, May 27 2021 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 26 2021 |
| Spinning Class |
45 |
minutes |
4.5 |
Monday, May 24 2021 |
| Stand Up Paddling (steady-moderate) |
30 |
minutes |
2.0 |
Monday, May 24 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 23 2021 |
| Biking on Road (pavement or stationary bike) |
12.1 |
miles |
4.0 |
Sunday, May 23 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.8 |
miles |
10.6 |
Sunday, May 23 2021 |
| Walking |
3.9 |
miles |
3.9 |
Saturday, May 22 2021 |
| Stand Up Paddling (steady-moderate) |
45 |
minutes |
3.0 |
Saturday, May 22 2021 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Saturday, May 22 2021 |
| Running |
4.3 |
miles |
4.3 |
Friday, May 21 2021 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 19 2021 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 18 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.9 |
miles |
6.6 |
Tuesday, May 18 2021 |
| Spinning Class |
47 |
minutes |
4.7 |
Monday, May 17 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.2 |
miles |
9.3 |
Sunday, May 16 2021 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Sunday, May 16 2021 |
| Spinning Class |
45 |
minutes |
4.5 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
4.1 |
miles |
1.4 |
Saturday, May 15 2021 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Friday, May 14 2021 |
| Walking |
2.2 |
miles |
2.2 |
Friday, May 14 2021 |
| Spinning Class |
20 |
minutes |
2.0 |
Friday, May 14 2021 |
| Spinning Class |
45 |
minutes |
4.5 |
Thursday, May 13 2021 |
| Walking |
3.2 |
miles |
3.2 |
Wednesday, May 12 2021 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 12 2021 |
| Running |
4.3 |
miles |
4.3 |
Tuesday, May 11 2021 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 10 2021 |
| Walking |
1.3 |
miles |
1.3 |
Monday, May 10 2021 |
| Walking |
1.7 |
miles |
1.7 |
Sunday, May 09 2021 |
| Spinning Class |
20 |
minutes |
2.0 |
Sunday, May 09 2021 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Saturday, May 08 2021 |
| Walking |
1 |
miles |
1.0 |
Friday, May 07 2021 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Friday, May 07 2021 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 06 2021 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 06 2021 |
| Spinning Class |
30 |
minutes |
3.0 |
Thursday, May 06 2021 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 05 2021 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 05 2021 |
| Walking |
1 |
miles |
1.0 |
Monday, May 03 2021 |
| Spinning Class |
45 |
minutes |
4.5 |
Monday, May 03 2021 |
| Spinning Class |
43 |
minutes |
4.3 |
Sunday, May 02 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 02 2021 |
| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Saturday, May 01 2021 |
