| Running |
4.5 |
miles |
4.5 |
Sunday, May 31 2020 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Saturday, May 30 2020 |
| Spinning Class |
35 |
minutes |
3.5 |
Saturday, May 30 2020 |
| Stand Up Paddling (steady-moderate) |
40 |
minutes |
2.7 |
Friday, May 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.7 |
miles |
10.5 |
Friday, May 29 2020 |
| Spinning Class |
38 |
minutes |
3.8 |
Thursday, May 28 2020 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 28 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 28 2020 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Wednesday, May 27 2020 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 26 2020 |
| Walking |
2.2 |
miles |
2.2 |
Tuesday, May 26 2020 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 25 2020 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 24 2020 |
| Walking |
5.3 |
miles |
5.3 |
Saturday, May 23 2020 |
| Running |
6 |
miles |
6.0 |
Friday, May 22 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 21 2020 |
| Spinning Class |
40 |
minutes |
4.0 |
Thursday, May 21 2020 |
| Walking |
2.1 |
miles |
2.1 |
Wednesday, May 20 2020 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 20 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Tuesday, May 19 2020 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 19 2020 |
| Spinning Class |
41 |
minutes |
4.1 |
Monday, May 18 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, May 18 2020 |
| Hiking (day hike, light pack) elevation gain |
212 |
minutes |
14.2 |
Sunday, May 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.3 |
miles |
6.9 |
Saturday, May 16 2020 |
| Running |
4.3 |
miles |
4.3 |
Saturday, May 16 2020 |
| Spinning Class |
45 |
minutes |
4.5 |
Saturday, May 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.5 |
miles |
7.9 |
Friday, May 15 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Friday, May 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.6 |
miles |
5.5 |
Thursday, May 14 2020 |
| Spinning Class |
41 |
minutes |
4.1 |
Thursday, May 14 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 13 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 13 2020 |
| Yoga (moderate) |
25 |
minutes |
1.1 |
Tuesday, May 12 2020 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 12 2020 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 12 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 12 2020 |
| Walking |
2.1 |
miles |
2.1 |
Monday, May 11 2020 |
| Skate/Longboarding |
10 |
minutes |
0.4 |
Monday, May 11 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 11 2020 |
| Running |
5.7 |
miles |
5.7 |
Sunday, May 10 2020 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 10 2020 |
| Biking on Road (pavement or stationary bike) |
30.3 |
miles |
10.1 |
Saturday, May 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Friday, May 08 2020 |
| Spinning Class |
40 |
minutes |
4.0 |
Friday, May 08 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Friday, May 08 2020 |
| Spinning Class |
45 |
minutes |
4.5 |
Thursday, May 07 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 07 2020 |
| Walking |
1.1 |
miles |
1.1 |
Thursday, May 07 2020 |
| Yoga (moderate) |
44 |
minutes |
1.9 |
Thursday, May 07 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
8.7 |
miles |
2.9 |
Wednesday, May 06 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 06 2020 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 05 2020 |
| Running |
4.3 |
miles |
4.3 |
Tuesday, May 05 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 04 2020 |
| Walking |
1.1 |
miles |
1.1 |
Monday, May 04 2020 |
| Walking |
0.9 |
miles |
0.9 |
Sunday, May 03 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Sunday, May 03 2020 |
| Running |
6 |
miles |
6.0 |
Sunday, May 03 2020 |
| Spinning Class |
45 |
minutes |
4.5 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
29.6 |
miles |
9.9 |
Saturday, May 02 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 02 2020 |
| Running |
4.2 |
miles |
4.2 |
Friday, May 01 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Friday, May 01 2020 |
