| Yoga (vigorous) |
60 |
minutes |
4.0 |
Friday, May 31 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Friday, May 31 2019 |
| Running |
5 |
miles |
5.0 |
Thursday, May 30 2019 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Wednesday, May 29 2019 |
| Spinning Class |
50 |
minutes |
5.0 |
Wednesday, May 29 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 28 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 27 2019 |
| Walking |
6.5 |
miles |
6.5 |
Sunday, May 26 2019 |
| Walking |
3.1 |
miles |
3.1 |
Saturday, May 25 2019 |
| Running |
5 |
miles |
5.0 |
Saturday, May 25 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Friday, May 24 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 23 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Thursday, May 23 2019 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 22 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 22 2019 |
| Running |
4.6 |
miles |
4.6 |
Tuesday, May 21 2019 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Tuesday, May 21 2019 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Monday, May 20 2019 |
| Hiking (day hike, light pack) elevation gain |
32 |
minutes |
2.1 |
Monday, May 20 2019 |
| Running |
6.3 |
miles |
6.3 |
Sunday, May 19 2019 |
| Walking |
1.8 |
miles |
1.8 |
Sunday, May 19 2019 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Saturday, May 18 2019 |
| Walking |
1.6 |
miles |
1.6 |
Saturday, May 18 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 17 2019 |
| Walking |
1.6 |
miles |
1.6 |
Friday, May 17 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Thursday, May 16 2019 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Wednesday, May 15 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 15 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 14 2019 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, May 13 2019 |
| Running |
4 |
miles |
4.0 |
Monday, May 13 2019 |
| Running |
4.5 |
miles |
4.5 |
Sunday, May 12 2019 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 12 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Saturday, May 11 2019 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Friday, May 10 2019 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Friday, May 10 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Thursday, May 09 2019 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Thursday, May 09 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 08 2019 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, May 06 2019 |
| Running |
3 |
miles |
3.0 |
Sunday, May 05 2019 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 04 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Saturday, May 04 2019 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2019 |
