| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Saturday, May 31 2025 |
| Walking |
1.8 |
miles |
1.8 |
Saturday, May 31 2025 |
| Walking |
5.1 |
miles |
5.1 |
Friday, May 30 2025 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Thursday, May 29 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 29 2025 |
| Sprint / Interval Running |
10 |
minutes |
0.7 |
Thursday, May 29 2025 |
| Moving boxes |
60 |
minutes |
2.0 |
Thursday, May 29 2025 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 28 2025 |
| Dancing |
30 |
minutes |
2.0 |
Wednesday, May 28 2025 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Wednesday, May 28 2025 |
| Spinning Class |
48 |
minutes |
4.8 |
Tuesday, May 27 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 27 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
30 |
miles |
15.0 |
Monday, May 26 2025 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 25 2025 |
| Yoga (High Intensity) |
90 |
minutes |
6.0 |
Sunday, May 25 2025 |
| Spinning Class |
60 |
minutes |
6.0 |
Saturday, May 24 2025 |
| Walking |
6.5 |
miles |
6.5 |
Saturday, May 24 2025 |
| Stand Up Paddling (Low Intensity) |
45 |
minutes |
3.0 |
Saturday, May 24 2025 |
| Walking |
2.4 |
miles |
2.4 |
Saturday, May 24 2025 |
| Walking |
1.7 |
miles |
1.7 |
Thursday, May 22 2025 |
| Yoga (High Intensity) |
90 |
minutes |
6.0 |
Thursday, May 22 2025 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 21 2025 |
| Jumping on Trampoline |
20 |
minutes |
0.7 |
Tuesday, May 20 2025 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 20 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 20 2025 |
| Spinning Class |
45 |
minutes |
4.5 |
Monday, May 19 2025 |
| Walking |
2.3 |
miles |
2.3 |
Monday, May 19 2025 |
| Walking |
1.8 |
miles |
1.8 |
Sunday, May 18 2025 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Bodywork (Low Intensity) |
45 |
minutes |
1.1 |
Saturday, May 17 2025 |
| Walking |
3.2 |
miles |
3.2 |
Saturday, May 17 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Saturday, May 17 2025 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 16 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Friday, May 16 2025 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 16 2025 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 15 2025 |
| Spinning Class |
45 |
minutes |
4.5 |
Thursday, May 15 2025 |
| Walking |
2.2 |
miles |
2.2 |
Wednesday, May 14 2025 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Wednesday, May 14 2025 |
| Spinning Class |
50 |
minutes |
5.0 |
Tuesday, May 13 2025 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 13 2025 |
| Walking |
1.1 |
miles |
1.1 |
Monday, May 12 2025 |
| Spinning Class |
45 |
minutes |
4.5 |
Monday, May 12 2025 |
| Yoga (High Intensity) |
95 |
minutes |
6.4 |
Sunday, May 11 2025 |
| Jumping on Trampoline |
20 |
minutes |
0.7 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 11 2025 |
| Walking |
8.3 |
miles |
8.3 |
Saturday, May 10 2025 |
| Walking/Running on sand/beach |
1.4 |
miles |
1.5 |
Saturday, May 10 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 09 2025 |
| Spinning Class |
45 |
minutes |
4.5 |
Friday, May 09 2025 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 08 2025 |
| Walking |
2.8 |
miles |
2.8 |
Wednesday, May 07 2025 |
| Yoga (High Intensity) |
75 |
minutes |
5.0 |
Wednesday, May 07 2025 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 06 2025 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 06 2025 |
| Spinning Class |
45 |
minutes |
4.5 |
Monday, May 05 2025 |
| Walking |
1.7 |
miles |
1.7 |
Monday, May 05 2025 |
| Walking |
2.3 |
miles |
2.3 |
Sunday, May 04 2025 |
| HIIT (High Intensity Interval Training) |
28 |
minutes |
1.9 |
Sunday, May 04 2025 |
| Bodywork (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 04 2025 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 03 2025 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 02 2025 |
| Dancing |
30 |
minutes |
2.0 |
Friday, May 02 2025 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Friday, May 02 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 01 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Thursday, May 01 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 01 2025 |
