| Yoga (vigorous) |
60 |
minutes |
4.0 |
Friday, May 31 2024 |
| Spinning Class |
45 |
minutes |
4.5 |
Thursday, May 30 2024 |
| Walking |
3.1 |
miles |
3.1 |
Thursday, May 30 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 29 2024 |
| Spinning Class |
31 |
minutes |
3.1 |
Wednesday, May 29 2024 |
| Running |
3.1 |
miles |
3.1 |
Tuesday, May 28 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 28 2024 |
| Elliptical |
11.2 |
miles |
7.8 |
Monday, May 27 2024 |
| Walking/Running on sand/beach |
1.1 |
miles |
1.2 |
Monday, May 27 2024 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 26 2024 |
| Elliptical |
10.3 |
miles |
7.2 |
Sunday, May 26 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 25 2024 |
| Running |
4 |
miles |
4.0 |
Saturday, May 25 2024 |
| Walking/Running on sand/beach |
1.5 |
miles |
1.7 |
Friday, May 24 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 24 2024 |
| Walking |
2.2 |
miles |
2.2 |
Thursday, May 23 2024 |
| Spinning Class |
45 |
minutes |
4.5 |
Thursday, May 23 2024 |
| Walking |
2.2 |
miles |
2.2 |
Wednesday, May 22 2024 |
| Spinning Class |
32 |
minutes |
3.2 |
Tuesday, May 21 2024 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 21 2024 |
| Running |
3.2 |
miles |
3.2 |
Monday, May 20 2024 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 20 2024 |
| Spinning Class |
21 |
minutes |
2.1 |
Sunday, May 19 2024 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 19 2024 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Sunday, May 19 2024 |
| Walking |
1.1 |
miles |
1.1 |
Saturday, May 18 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.2 |
miles |
6.0 |
Saturday, May 18 2024 |
| Running |
2.2 |
miles |
2.2 |
Saturday, May 18 2024 |
| Walking |
1.7 |
miles |
1.7 |
Friday, May 17 2024 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Friday, May 17 2024 |
| Walking |
2.3 |
miles |
2.3 |
Thursday, May 16 2024 |
| Spinning Class |
45 |
minutes |
4.5 |
Thursday, May 16 2024 |
| Walking |
4.7 |
miles |
4.7 |
Wednesday, May 15 2024 |
| Spinning Class |
30 |
minutes |
3.0 |
Wednesday, May 15 2024 |
| Elliptical |
60 |
minutes |
4.0 |
Tuesday, May 14 2024 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 14 2024 |
| Walking |
1.3 |
miles |
1.3 |
Monday, May 13 2024 |
| Elliptical |
40 |
minutes |
2.7 |
Monday, May 13 2024 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Sunday, May 12 2024 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Saturday, May 11 2024 |
| Running |
4 |
miles |
4.0 |
Friday, May 10 2024 |
| Spinning Class |
45 |
minutes |
4.5 |
Thursday, May 09 2024 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Wednesday, May 08 2024 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 07 2024 |
| Spinning Class |
20 |
minutes |
2.0 |
Tuesday, May 07 2024 |
| Spinning Class |
45 |
minutes |
4.5 |
Sunday, May 05 2024 |
| Elliptical |
7 |
miles |
4.9 |
Saturday, May 04 2024 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Friday, May 03 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 02 2024 |
| Elliptical |
50 |
minutes |
3.4 |
Thursday, May 02 2024 |
