| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 27 2021 |
| Biking on Road (pavement or stationary bike) |
2.26 |
miles |
0.8 |
Thursday, May 27 2021 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Thursday, May 27 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 26 2021 |
| Biking on Road (pavement or stationary bike) |
2.26 |
miles |
0.8 |
Wednesday, May 26 2021 |
| Crossfit |
30 |
minutes |
2.0 |
Wednesday, May 26 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 25 2021 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 25 2021 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 24 2021 |
| Biking on Road (pavement or stationary bike) |
4.61 |
miles |
1.5 |
Monday, May 24 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 24 2021 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Sunday, May 23 2021 |
| Hiking (day hike, light pack) flat/undulating |
241 |
minutes |
12.1 |
Saturday, May 22 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
2.75 |
miles |
0.9 |
Friday, May 21 2021 |
| Crossfit |
30 |
minutes |
2.0 |
Friday, May 21 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 20 2021 |
| Walking |
1.25 |
miles |
1.3 |
Wednesday, May 19 2021 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 19 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 19 2021 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, May 18 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 18 2021 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 18 2021 |
| Walking |
1 |
miles |
1.0 |
Monday, May 17 2021 |
| Walking |
1.4 |
miles |
1.4 |
Sunday, May 16 2021 |
| Crossfit |
240 |
minutes |
16.1 |
Saturday, May 15 2021 |
| Walking |
1.14 |
miles |
1.1 |
Friday, May 14 2021 |
| Crossfit |
30 |
minutes |
2.0 |
Friday, May 14 2021 |
| Yoga (light) |
30 |
minutes |
0.8 |
Friday, May 14 2021 |
| Crossfit |
30 |
minutes |
2.0 |
Thursday, May 13 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 13 2021 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 12 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 11 2021 |
| Walking |
0.8 |
miles |
0.8 |
Tuesday, May 11 2021 |
| Walking |
1 |
miles |
1.0 |
Monday, May 10 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 10 2021 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 09 2021 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 08 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 08 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 07 2021 |
| Crossfit |
30 |
minutes |
2.0 |
Friday, May 07 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 06 2021 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 06 2021 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 05 2021 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Tuesday, May 04 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 04 2021 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 03 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 03 2021 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 02 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 01 2021 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 01 2021 |
