| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 20 2025 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Tuesday, May 20 2025 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| Walking |
1.2 |
miles |
1.2 |
Monday, May 19 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 19 2025 |
| Walking |
0.75 |
miles |
0.8 |
Sunday, May 18 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Saturday, May 17 2025 |
| Crossfit |
30 |
minutes |
2.0 |
Friday, May 16 2025 |
| Crossfit |
20 |
minutes |
1.3 |
Thursday, May 15 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 15 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 15 2025 |
| Crossfit |
30 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Walking |
1.2 |
miles |
1.2 |
Wednesday, May 14 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 09 2025 |
| Walking |
2.2 |
miles |
2.2 |
Thursday, May 08 2025 |
| Crossfit |
15 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 05 2025 |
| Raking |
60 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Crossfit |
30 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 03 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 03 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 02 2025 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Friday, May 02 2025 |
| Walking |
0.6 |
miles |
0.6 |
Thursday, May 01 2025 |
| Walking |
0.6 |
miles |
0.6 |
Thursday, May 01 2025 |
