| Sprint / Interval Running |
80 |
minutes |
5.4 |
Tuesday, May 31 2022 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 31 2022 |
| Swimming |
2,000 |
yards |
5.0 |
Tuesday, May 31 2022 |
| Steps |
14,560 |
steps |
7.3 |
Monday, May 30 2022 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 29 2022 |
| Mountain Running (Medium Intensity) |
63 |
minutes |
6.3 |
Sunday, May 29 2022 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 28 2022 |
| Mountain Running (Medium Intensity) |
97 |
minutes |
9.7 |
Saturday, May 28 2022 |
| Steps |
7,740 |
steps |
3.9 |
Friday, May 27 2022 |
| Mountain Running (Medium Intensity) |
70 |
minutes |
7.0 |
Thursday, May 26 2022 |
| Swimming |
2,269 |
yards |
5.7 |
Thursday, May 26 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 25 2022 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 25 2022 |
| Running |
5.75 |
miles |
5.8 |
Tuesday, May 24 2022 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 24 2022 |
| Swimming |
2,406 |
yards |
6.0 |
Tuesday, May 24 2022 |
| Steps |
9,855 |
steps |
4.9 |
Monday, May 23 2022 |
| Mountain Running (Medium Intensity) |
178 |
minutes |
17.8 |
Sunday, May 22 2022 |
| Mountain Running (High Intensity) |
78 |
minutes |
10.1 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 19 2022 |
| Swimming |
2,187 |
yards |
5.5 |
Thursday, May 19 2022 |
| Mountain Running (Medium Intensity) |
67 |
minutes |
6.7 |
Wednesday, May 18 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.5 |
miles |
2.3 |
Wednesday, May 18 2022 |
| Sprint / Interval Running |
85 |
minutes |
5.7 |
Tuesday, May 17 2022 |
| Swimming |
2,187 |
yards |
5.5 |
Tuesday, May 17 2022 |
| Steps |
4,660 |
steps |
2.3 |
Monday, May 16 2022 |
| Mountain Running (Medium Intensity) |
55 |
minutes |
5.5 |
Sunday, May 15 2022 |
| Mountain Running (High Intensity) |
121 |
minutes |
15.7 |
Saturday, May 14 2022 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 14 2022 |
| Mountain Running (Medium Intensity) |
72 |
minutes |
7.2 |
Friday, May 13 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Thursday, May 12 2022 |
| Swimming |
2,187 |
yards |
5.5 |
Thursday, May 12 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Wednesday, May 11 2022 |
| Mountain Running (Medium Intensity) |
65 |
minutes |
6.5 |
Wednesday, May 11 2022 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 11 2022 |
| Sprint / Interval Running |
75 |
minutes |
5.0 |
Tuesday, May 10 2022 |
| Swimming |
2,187 |
yards |
5.5 |
Tuesday, May 10 2022 |
| Steps |
6,065 |
steps |
3.0 |
Monday, May 09 2022 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Monday, May 09 2022 |
| Walking/Running on sand/beach |
4 |
miles |
4.4 |
Sunday, May 08 2022 |
| Mountain Running (Medium Intensity) |
85 |
minutes |
8.5 |
Sunday, May 08 2022 |
| Walking/Running on sand/beach |
6 |
miles |
6.6 |
Saturday, May 07 2022 |
| Mountain Running (High Intensity) |
112 |
minutes |
14.6 |
Saturday, May 07 2022 |
| Mountain Running (Medium Intensity) |
35 |
minutes |
3.5 |
Friday, May 06 2022 |
| Steps |
7,321 |
steps |
3.7 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 05 2022 |
| Swimming |
2,187 |
yards |
5.5 |
Thursday, May 05 2022 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Wednesday, May 04 2022 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Wednesday, May 04 2022 |
| Swimming |
2,187 |
yards |
5.5 |
Tuesday, May 03 2022 |
| Sprint / Interval Running |
70 |
minutes |
4.7 |
Tuesday, May 03 2022 |
| Steps |
8,905 |
steps |
4.5 |
Monday, May 02 2022 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Monday, May 02 2022 |
| Steps |
4,083 |
steps |
2.0 |
Sunday, May 01 2022 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 01 2022 |
