| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Thursday, April 30 2020 |
| Running |
3 |
miles |
3.0 |
Thursday, April 30 2020 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
15.3 |
miles |
5.1 |
Wednesday, April 29 2020 |
| HIIT (High Intensity Interval Training) |
22 |
minutes |
1.5 |
Tuesday, April 28 2020 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, April 26 2020 |
| Yoga (light) |
80 |
minutes |
2.0 |
Sunday, April 26 2020 |
| Walking |
2.8 |
miles |
2.8 |
Saturday, April 25 2020 |
| Mountain Running (Intense) |
180 |
minutes |
23.4 |
Saturday, April 25 2020 |
| Mountain Running (Moderate) |
82 |
minutes |
8.2 |
Friday, April 24 2020 |
| HIIT (High Intensity Interval Training) |
18 |
minutes |
1.2 |
Thursday, April 23 2020 |
| Running |
2.2 |
miles |
2.2 |
Thursday, April 23 2020 |
| Yoga (light) |
50 |
minutes |
1.3 |
Thursday, April 23 2020 |
| Mountain Running (Intense) |
65 |
minutes |
8.5 |
Wednesday, April 22 2020 |
| Walking |
0.7 |
miles |
0.7 |
Tuesday, April 21 2020 |
| HIIT (High Intensity Interval Training) |
12 |
minutes |
0.8 |
Tuesday, April 21 2020 |
| Running |
2.1 |
miles |
2.1 |
Tuesday, April 21 2020 |
| Yoga (light) |
17 |
minutes |
0.4 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, April 19 2020 |
| Mountain Running (Intense) |
142 |
minutes |
18.5 |
Sunday, April 19 2020 |
| Mountain Running (Intense) |
76 |
minutes |
9.9 |
Saturday, April 18 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Friday, April 17 2020 |
| Yoga (light) |
23 |
minutes |
0.6 |
Thursday, April 16 2020 |
| Running |
2.2 |
miles |
2.2 |
Thursday, April 16 2020 |
| HIIT (High Intensity Interval Training) |
14 |
minutes |
0.9 |
Thursday, April 16 2020 |
| HIIT (High Intensity Interval Training) |
12 |
minutes |
0.8 |
Tuesday, April 14 2020 |
| Running |
2 |
miles |
2.0 |
Tuesday, April 14 2020 |
| Mountain Running (Moderate) |
54 |
minutes |
5.4 |
Tuesday, April 14 2020 |
| Yoga (light) |
45 |
minutes |
1.1 |
Monday, April 13 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, April 13 2020 |
| Mountain Running (Moderate) |
39 |
minutes |
3.9 |
Sunday, April 12 2020 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Sunday, April 12 2020 |
| Mountain Running (Moderate) |
53 |
minutes |
5.3 |
Saturday, April 11 2020 |
| Mountain Running (Intense) |
125 |
minutes |
16.3 |
Friday, April 10 2020 |
| Running |
3 |
miles |
3.0 |
Thursday, April 09 2020 |
| HIIT (High Intensity Interval Training) |
21 |
minutes |
1.4 |
Thursday, April 09 2020 |
| Yoga (light) |
16 |
minutes |
0.4 |
Wednesday, April 08 2020 |
| HIIT (High Intensity Interval Training) |
21 |
minutes |
1.4 |
Tuesday, April 07 2020 |
| Running |
1.75 |
miles |
1.8 |
Tuesday, April 07 2020 |
| Walking |
1.4 |
miles |
1.4 |
Monday, April 06 2020 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Sunday, April 05 2020 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Saturday, April 04 2020 |
| Running |
1 |
miles |
1.0 |
Friday, April 03 2020 |
| Running |
3 |
miles |
3.0 |
Thursday, April 02 2020 |
