| Barre |
30 |
minutes |
1.3 |
Monday, May 12 2025 |
| Soccer (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 11 2025 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
103 |
minutes |
6.9 |
Saturday, May 10 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 09 2025 |
| Walking |
1.7 |
miles |
1.7 |
Friday, May 09 2025 |
| Walking |
2.4 |
miles |
2.4 |
Thursday, May 08 2025 |
| Bodywork (Low Intensity) |
15 |
minutes |
0.4 |
Wednesday, May 07 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 07 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 05 2025 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Sunday, May 04 2025 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 04 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 02 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 02 2025 |
| Aerobic/Fitness Class (High Intensity) |
50 |
minutes |
3.4 |
Thursday, May 01 2025 |
| Running |
1.85 |
miles |
1.9 |
Thursday, May 01 2025 |
