| Hiking (day hike, light pack) elevation gain |
42 |
minutes |
2.8 |
Friday, May 31 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Friday, May 31 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.9 |
miles |
9.1 |
Tuesday, May 28 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.9 |
miles |
9.1 |
Monday, May 27 2019 |
| Weightlifting |
79 |
minutes |
2.6 |
Wednesday, May 22 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.6 |
miles |
8.8 |
Tuesday, May 21 2019 |
| Weightlifting |
82 |
minutes |
2.7 |
Monday, May 20 2019 |
| Weightlifting |
96 |
minutes |
3.2 |
Sunday, May 19 2019 |
| Hiking (day hike, light pack) elevation gain |
21 |
minutes |
1.4 |
Friday, May 17 2019 |
| Hiking (day hike, light pack) elevation gain |
36 |
minutes |
2.4 |
Friday, May 17 2019 |
| Hiking (day hike, light pack) elevation gain |
2.9 |
minutes |
0.2 |
Friday, May 17 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.8 |
miles |
6.5 |
Thursday, May 16 2019 |
| Swimming |
1,200 |
yards |
4.2 |
Thursday, May 16 2019 |
| Hiking (day hike, light pack) elevation gain |
22 |
minutes |
1.5 |
Thursday, May 16 2019 |
| Biking on Road (pavement or stationary bike) |
9.6 |
miles |
3.2 |
Tuesday, May 14 2019 |
| Walking |
2.6 |
miles |
2.6 |
Monday, May 13 2019 |
| Swimming |
1,500 |
yards |
5.3 |
Sunday, May 12 2019 |
| Running |
4.5 |
miles |
4.5 |
Saturday, May 11 2019 |
| Hiking (day hike, light pack) elevation gain |
15 |
minutes |
1.0 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
10.2 |
miles |
3.4 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
10.9 |
miles |
3.6 |
Tuesday, May 07 2019 |
| Hiking (day hike, light pack) elevation gain |
20 |
minutes |
1.3 |
Tuesday, May 07 2019 |
| Hiking (day hike, light pack) elevation gain |
49 |
minutes |
3.3 |
Monday, May 06 2019 |
| Running |
5.1 |
miles |
5.1 |
Sunday, May 05 2019 |
| Hiking (day hike, light pack) elevation gain |
20 |
minutes |
1.3 |
Saturday, May 04 2019 |
| Hiking (day hike, light pack) elevation gain |
26 |
minutes |
1.7 |
Thursday, May 02 2019 |
| Mountain Running (Moderate) |
43 |
minutes |
4.3 |
Thursday, May 02 2019 |
