| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Tuesday, May 19 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Tuesday, May 19 2020 |
| Gymnastics (High Intensity) |
60 |
minutes |
3.0 |
Monday, May 18 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, May 18 2020 |
| Rock Climbing |
60 |
minutes |
2.0 |
Sunday, May 17 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, May 17 2020 |
| Running |
4 |
miles |
4.0 |
Sunday, May 17 2020 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 17 2020 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 16 2020 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Saturday, May 16 2020 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Saturday, May 16 2020 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 16 2020 |
| Running |
8.75 |
miles |
8.8 |
Friday, May 15 2020 |
| Yoga (High Intensity) |
90 |
minutes |
6.0 |
Friday, May 15 2020 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 15 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Friday, May 15 2020 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Thursday, May 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 14 2020 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Thursday, May 14 2020 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 13 2020 |
| Core Workout |
60 |
minutes |
2.0 |
Wednesday, May 13 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
240 |
minutes |
16.1 |
Tuesday, May 12 2020 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Monday, May 11 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
150 |
minutes |
10.1 |
Monday, May 11 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
300 |
minutes |
20.1 |
Sunday, May 10 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
270 |
minutes |
18.1 |
Saturday, May 09 2020 |
| Raking |
45 |
minutes |
1.5 |
Friday, May 08 2020 |
| Running |
7 |
miles |
7.0 |
Friday, May 08 2020 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 06 2020 |
| Yoga (High Intensity) |
45 |
minutes |
3.0 |
Tuesday, May 05 2020 |
| Running |
3.25 |
miles |
3.3 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 03 2020 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Sunday, May 03 2020 |
| Mowing the Lawn |
15 |
minutes |
0.2 |
Sunday, May 03 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.25 |
miles |
1.9 |
Sunday, May 03 2020 |
| Walking |
2.75 |
miles |
2.8 |
Sunday, May 03 2020 |
| Nordic Skiing (High Intensity) |
75 |
minutes |
9.8 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Saturday, May 02 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, May 01 2020 |
