| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Friday, May 31 2019 |
| Running |
10 |
miles |
10.0 |
Friday, May 31 2019 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 31 2019 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Wednesday, May 29 2019 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Wednesday, May 29 2019 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 28 2019 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Monday, May 27 2019 |
| Stand Up Paddling (steady-moderate) |
30 |
minutes |
2.0 |
Monday, May 27 2019 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 26 2019 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Saturday, May 25 2019 |
| Running |
14 |
miles |
14.0 |
Saturday, May 25 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Friday, May 24 2019 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 24 2019 |
| Running |
1 |
miles |
1.0 |
Friday, May 24 2019 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Thursday, May 23 2019 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Thursday, May 23 2019 |
| Mountain Running (Intense) |
75 |
minutes |
9.8 |
Thursday, May 23 2019 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Thursday, May 23 2019 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Wednesday, May 22 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 22 2019 |
| Running |
8.8 |
miles |
8.8 |
Tuesday, May 21 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 20 2019 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Monday, May 20 2019 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 19 2019 |
| Throwing Frisbee |
30 |
minutes |
0.5 |
Sunday, May 19 2019 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Friday, May 17 2019 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 16 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 15 2019 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Wednesday, May 15 2019 |
| Basketball |
45 |
minutes |
2.3 |
Wednesday, May 15 2019 |
| Running |
8.9 |
miles |
8.9 |
Tuesday, May 14 2019 |
| Walking |
1.25 |
miles |
1.3 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Tuesday, May 14 2019 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Monday, May 13 2019 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Monday, May 13 2019 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Monday, May 13 2019 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 12 2019 |
| Running |
11.3 |
miles |
11.3 |
Sunday, May 12 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 12 2019 |
| Running |
3 |
miles |
3.0 |
Saturday, May 11 2019 |
| Walking |
2 |
miles |
2.0 |
Friday, May 10 2019 |
| Surfing |
60 |
minutes |
6.0 |
Friday, May 10 2019 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 10 2019 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 09 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 08 2019 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 08 2019 |
| Surfing |
90 |
minutes |
9.0 |
Wednesday, May 08 2019 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 07 2019 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 07 2019 |
| Walking |
5 |
miles |
5.0 |
Monday, May 06 2019 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 05 2019 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 04 2019 |
| Walking |
8 |
miles |
8.0 |
Friday, May 03 2019 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 02 2019 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 02 2019 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 01 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 01 2019 |
