| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Tuesday, May 30 2023 |
| Roller Skiing |
124 |
minutes |
12.4 |
Tuesday, May 30 2023 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Tuesday, May 30 2023 |
| Walking |
1.75 |
miles |
1.8 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Sunday, May 28 2023 |
| Mountain Running (Moderate) |
26 |
minutes |
2.6 |
Sunday, May 28 2023 |
| Core Workout |
15 |
minutes |
0.5 |
Sunday, May 28 2023 |
| Biking on Road (pavement or stationary bike) |
18.41 |
miles |
6.1 |
Saturday, May 27 2023 |
| Mountain Running (Moderate) |
34 |
minutes |
3.4 |
Friday, May 26 2023 |
| SkiErg |
100 |
minutes |
13.0 |
Thursday, May 25 2023 |
| Walking |
2.3 |
miles |
2.3 |
Thursday, May 25 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, May 25 2023 |
| Walking |
5.7 |
miles |
5.7 |
Wednesday, May 24 2023 |
| Mountain Running (Moderate) |
135 |
minutes |
13.5 |
Tuesday, May 23 2023 |
| SkiErg |
90 |
minutes |
11.7 |
Monday, May 22 2023 |
| Running |
2.3 |
miles |
2.3 |
Sunday, May 21 2023 |
| Hiking (day hike, light pack) elevation gain |
102 |
minutes |
6.8 |
Saturday, May 20 2023 |
| Walking |
8.8 |
miles |
8.8 |
Friday, May 19 2023 |
| Walking |
10.2 |
miles |
10.2 |
Thursday, May 18 2023 |
| Walking |
8 |
miles |
8.0 |
Wednesday, May 17 2023 |
| Walking |
8.8 |
miles |
8.8 |
Tuesday, May 16 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 15 2023 |
| Running |
2.6 |
miles |
2.6 |
Monday, May 15 2023 |
| Walking |
6.3 |
miles |
6.3 |
Sunday, May 14 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, May 13 2023 |
| SkiErg |
80 |
minutes |
10.4 |
Saturday, May 13 2023 |
| Home Construction |
60 |
minutes |
2.0 |
Friday, May 12 2023 |
| Home Construction |
420 |
minutes |
13.9 |
Thursday, May 11 2023 |
| Home Construction |
400 |
minutes |
13.2 |
Wednesday, May 10 2023 |
| SkiErg |
80 |
minutes |
10.4 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Tuesday, May 09 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 09 2023 |
| SkiErg |
30 |
minutes |
3.9 |
Monday, May 08 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 08 2023 |
| SkiErg |
45 |
minutes |
5.9 |
Sunday, May 07 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, May 07 2023 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Friday, May 05 2023 |
| Running |
3 |
miles |
3.0 |
Thursday, May 04 2023 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 02 2023 |
