| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Tuesday, May 31 2022 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Tuesday, May 31 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Monday, May 30 2022 |
| Circuit Training (general) |
100 |
minutes |
5.0 |
Sunday, May 29 2022 |
| Mountain Running (Intense) |
180 |
minutes |
23.4 |
Saturday, May 28 2022 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Friday, May 27 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Thursday, May 26 2022 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Thursday, May 26 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 25 2022 |
| Roller Skiing |
70 |
minutes |
7.0 |
Wednesday, May 25 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Sunday, May 22 2022 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Sunday, May 22 2022 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 20 2022 |
| Circuit Training (general) |
80 |
minutes |
4.0 |
Friday, May 20 2022 |
| Hiking (day hike, light pack) flat/undulating |
100 |
minutes |
5.0 |
Thursday, May 19 2022 |
| Mountain Running (Intense) |
82 |
minutes |
10.7 |
Wednesday, May 18 2022 |
| Mountain Running (Moderate) |
42 |
minutes |
4.2 |
Tuesday, May 17 2022 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Monday, May 16 2022 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Sunday, May 15 2022 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Saturday, May 14 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.2 |
miles |
9.3 |
Friday, May 13 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Thursday, May 12 2022 |
| Mountain Running (Moderate) |
106 |
minutes |
10.6 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
27.1 |
miles |
9.0 |
Wednesday, May 11 2022 |
| Mountain Running (Intense) |
78 |
minutes |
10.1 |
Tuesday, May 10 2022 |
| Mountain Running (Intense) |
80 |
minutes |
10.4 |
Monday, May 09 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 08 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.2 |
miles |
6.0 |
Friday, May 06 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Thursday, May 05 2022 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Wednesday, May 04 2022 |
| Running |
2.24 |
miles |
2.2 |
Sunday, May 01 2022 |
