| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 04 2025 |
| Bodyweight Exercises (pushups, etc.) |
8 |
minutes |
0.5 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Friday, May 02 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 02 2025 |
| Steps |
12,593 |
steps |
6.3 |
Friday, May 02 2025 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 01 2025 |
| Steps |
21,576 |
steps |
10.8 |
Thursday, May 01 2025 |
| Hiking (day hike, light pack) flat/undulating |
150 |
minutes |
7.5 |
Thursday, May 01 2025 |
| Core Workout |
12 |
minutes |
0.5 |
Thursday, May 01 2025 |
