| Biking on Graded Trail (non-technical, mostly flat) |
27.75 |
miles |
13.9 |
Wednesday, May 28 2025 |
| Steps |
30,485 |
steps |
15.2 |
Wednesday, May 28 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 28 2025 |
| Biking on Road (pavement or stationary bike) |
16.7 |
miles |
5.6 |
Tuesday, May 27 2025 |
| Steps |
20,884 |
steps |
10.4 |
Tuesday, May 27 2025 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
6.0 |
Monday, May 26 2025 |
| Steps |
20,884 |
steps |
10.4 |
Monday, May 26 2025 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Monday, May 26 2025 |
| Stand Up Paddling (Low Intensity) |
180 |
minutes |
12.1 |
Saturday, May 24 2025 |
| Biking on Road (pavement or stationary bike) |
14.3 |
miles |
4.8 |
Friday, May 23 2025 |
| Steps |
19,139 |
steps |
9.6 |
Friday, May 23 2025 |
| Yoga (Medium Intensity) |
90 |
minutes |
4.0 |
Thursday, May 22 2025 |
| Steps |
15,174 |
steps |
7.6 |
Thursday, May 22 2025 |
| Steps |
9,071 |
steps |
4.5 |
Wednesday, May 21 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 21 2025 |
| Steps |
18,408 |
steps |
9.2 |
Tuesday, May 20 2025 |
| Hiking (day hike, light pack) elevation gain |
126 |
minutes |
8.4 |
Tuesday, May 20 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Monday, May 19 2025 |
| Steps |
8,486 |
steps |
4.2 |
Monday, May 19 2025 |
| Steps |
11,282 |
steps |
5.6 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
24.85 |
miles |
8.3 |
Saturday, May 17 2025 |
| Steps |
20,422 |
steps |
10.2 |
Saturday, May 17 2025 |
| HIIT (High Intensity Interval Training) |
12 |
minutes |
0.8 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
12.6 |
miles |
4.2 |
Friday, May 16 2025 |
| Hiking (day hike, light pack) elevation gain |
155 |
minutes |
10.4 |
Friday, May 16 2025 |
| Steps |
26,760 |
steps |
13.4 |
Friday, May 16 2025 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 15 2025 |
| Steps |
8,538 |
steps |
4.3 |
Thursday, May 15 2025 |
| Steps |
28,047 |
steps |
14.0 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
37.28 |
miles |
12.4 |
Wednesday, May 14 2025 |
| Steps |
19,653 |
steps |
9.8 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
34.8 |
miles |
11.6 |
Tuesday, May 13 2025 |
| Steps |
21,889 |
steps |
10.9 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 12 2025 |
| Backpacking |
180 |
minutes |
9.0 |
Sunday, May 11 2025 |
| Backpacking |
180 |
minutes |
9.0 |
Saturday, May 10 2025 |
| SkiErg |
30 |
minutes |
3.9 |
Friday, May 09 2025 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
3.4 |
Friday, May 09 2025 |
| Steps |
11,216 |
steps |
5.6 |
Thursday, May 08 2025 |
| Steps |
8,834 |
steps |
4.4 |
Wednesday, May 07 2025 |
| Firewood (cut/stack) |
100 |
minutes |
6.7 |
Wednesday, May 07 2025 |
| Steps |
10,545 |
steps |
5.3 |
Tuesday, May 06 2025 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Tuesday, May 06 2025 |
| Running |
3.48 |
miles |
3.5 |
Monday, May 05 2025 |
| Steps |
12,612 |
steps |
6.3 |
Monday, May 05 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 04 2025 |
| Steps |
14,545 |
steps |
7.3 |
Sunday, May 04 2025 |
| Steps |
13,197 |
steps |
6.6 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 03 2025 |
| Bodyweight Exercises (pushups, etc.) |
8 |
minutes |
0.5 |
Saturday, May 03 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 02 2025 |
| Steps |
12,593 |
steps |
6.3 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Friday, May 02 2025 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 01 2025 |
| Steps |
21,576 |
steps |
10.8 |
Thursday, May 01 2025 |
| Hiking (day hike, light pack) flat/undulating |
150 |
minutes |
7.5 |
Thursday, May 01 2025 |
| Core Workout |
12 |
minutes |
0.5 |
Thursday, May 01 2025 |
