| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Friday, May 31 2019 |
| Mowing (Push) |
180 |
minutes |
12.1 |
Friday, May 31 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 31 2019 |
| Walking |
5 |
miles |
5.0 |
Friday, May 31 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 30 2019 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 30 2019 |
| Walking |
4.5 |
miles |
4.5 |
Wednesday, May 29 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 29 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 28 2019 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 28 2019 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 28 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 27 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 26 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 26 2019 |
| Running |
1 |
miles |
1.0 |
Sunday, May 26 2019 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 25 2019 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 25 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 25 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 24 2019 |
| Running |
2 |
miles |
2.0 |
Friday, May 24 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 24 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 23 2019 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 23 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 22 2019 |
| Mowing (Push) |
180 |
minutes |
12.1 |
Tuesday, May 21 2019 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 21 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 21 2019 |
| Running |
3.19 |
miles |
3.2 |
Monday, May 20 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 20 2019 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2019 |
| Swimming |
500 |
yards |
1.8 |
Sunday, May 19 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 19 2019 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 19 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 18 2019 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 18 2019 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 18 2019 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Friday, May 17 2019 |
| Running |
1 |
miles |
1.0 |
Friday, May 17 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 17 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 16 2019 |
| Steps |
12,580 |
steps |
6.3 |
Thursday, May 16 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 15 2019 |
| Swimming |
650 |
yards |
2.3 |
Wednesday, May 15 2019 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 14 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 14 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 13 2019 |
| Running |
2.57 |
miles |
2.6 |
Monday, May 13 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 11 2019 |
| Swimming |
2,750 |
yards |
9.6 |
Saturday, May 11 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 10 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 09 2019 |
| Swimming |
2,600 |
yards |
9.1 |
Thursday, May 09 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 08 2019 |
| Running |
3.23 |
miles |
3.2 |
Wednesday, May 08 2019 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 08 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 07 2019 |
| Running |
3.19 |
miles |
3.2 |
Monday, May 06 2019 |
| Walking |
3 |
miles |
3.0 |
Monday, May 06 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 06 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 05 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 04 2019 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Friday, May 03 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 03 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 02 2019 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 02 2019 |
| Running |
0.35 |
miles |
0.4 |
Wednesday, May 01 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 01 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 01 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 01 2019 |
