| Running |
7.5 |
miles |
7.5 |
Friday, May 31 2019 |
| Aerobic/Fitness Class |
54 |
minutes |
3.6 |
Thursday, May 30 2019 |
| Running |
3.66 |
miles |
3.7 |
Wednesday, May 29 2019 |
| Aerobic/Fitness Class |
45 |
minutes |
3.0 |
Wednesday, May 29 2019 |
| Running |
4.14 |
miles |
4.1 |
Tuesday, May 28 2019 |
| Running |
3.15 |
miles |
3.2 |
Monday, May 27 2019 |
| Running |
3.53 |
miles |
3.5 |
Friday, May 24 2019 |
| Aerobic/Fitness Class |
50 |
minutes |
3.4 |
Thursday, May 23 2019 |
| Aerobic/Fitness Class |
45 |
minutes |
3.0 |
Wednesday, May 22 2019 |
| Hiking (day hike, light pack) elevation gain |
62 |
minutes |
4.2 |
Tuesday, May 21 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.57 |
miles |
7.9 |
Monday, May 20 2019 |
| Aerobic/Fitness Class |
45 |
minutes |
3.0 |
Monday, May 20 2019 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 19 2019 |
| Hiking (day hike, light pack) elevation gain |
126 |
minutes |
8.4 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
7.54 |
miles |
2.5 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
9.78 |
miles |
3.3 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
15.32 |
miles |
5.1 |
Thursday, May 16 2019 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 16 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 15 2019 |
| Running |
5.03 |
miles |
5.0 |
Tuesday, May 14 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.51 |
miles |
6.2 |
Monday, May 13 2019 |
| Running |
4.08 |
miles |
4.1 |
Sunday, May 12 2019 |
| Walking |
1.3 |
miles |
1.3 |
Sunday, May 12 2019 |
| Running |
3.13 |
miles |
3.1 |
Saturday, May 11 2019 |
| Stairstepper (machine, consistent) |
20 |
miles |
1.3 |
Wednesday, May 08 2019 |
| Elliptical |
2 |
miles |
2.0 |
Wednesday, May 08 2019 |
| Hiking (day hike, light pack) elevation gain |
209 |
minutes |
14.0 |
Sunday, May 05 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.55 |
miles |
14.6 |
Saturday, May 04 2019 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
5.56 |
miles |
1.9 |
Wednesday, May 01 2019 |
