| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Friday, May 31 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.3 |
miles |
6.1 |
Friday, May 31 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 30 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 29 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Monday, May 27 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Sunday, May 26 2024 |
| Steps |
7,000 |
steps |
3.5 |
Friday, May 24 2024 |
| Steps |
10,000 |
steps |
5.0 |
Thursday, May 23 2024 |
| Steps |
7,500 |
steps |
3.8 |
Wednesday, May 22 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 21 2024 |
| Steps |
10,400 |
steps |
5.2 |
Tuesday, May 21 2024 |
| Running pushing stroller |
4.09 |
miles |
4.5 |
Sunday, May 19 2024 |
| Mowing the Lawn |
90 |
minutes |
1.4 |
Saturday, May 18 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 15 2024 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 14 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 13 2024 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
120 |
minutes |
8.4 |
Sunday, May 12 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 11 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 10 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 09 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 08 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 07 2024 |
| Crossfit |
45 |
minutes |
3.0 |
Monday, May 06 2024 |
| Running |
1 |
miles |
1.0 |
Monday, May 06 2024 |
| Running |
3.75 |
miles |
3.8 |
Sunday, May 05 2024 |
| Shooting (skeet, target) |
180 |
minutes |
3.1 |
Friday, May 03 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 02 2024 |
| Hiking (day hike, light pack) flat/undulating |
40 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Archery |
120 |
minutes |
3.0 |
Thursday, May 02 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 01 2024 |
