| Walking |
2 |
miles |
2.0 |
Sunday, May 24 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 24 2026 |
| Running |
3 |
miles |
3.0 |
Saturday, May 23 2026 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Friday, May 22 2026 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 21 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Wednesday, May 20 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 19 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 16 2026 |
| Swimming |
400 |
yards |
1.0 |
Wednesday, May 13 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Tuesday, May 12 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 11 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Sunday, May 10 2026 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 09 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Friday, May 08 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Thursday, May 07 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 03 2026 |
| Running |
1 |
miles |
1.0 |
Friday, May 01 2026 |
