| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
100.94 |
miles |
83.8 |
Saturday, May 29 2021 |
| Biking on Road (pavement or stationary bike) |
31.06 |
miles |
10.3 |
Wednesday, May 26 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.53 |
miles |
2.1 |
Tuesday, May 25 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.25 |
miles |
5.2 |
Tuesday, May 25 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.7 |
miles |
3.1 |
Monday, May 24 2021 |
| Biking on Road (pavement or stationary bike) |
100.56 |
miles |
33.5 |
Saturday, May 22 2021 |
| Running |
4.13 |
miles |
4.1 |
Tuesday, May 18 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.27 |
miles |
4.4 |
Tuesday, May 18 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.13 |
miles |
4.3 |
Tuesday, May 18 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.4 |
miles |
2.0 |
Monday, May 17 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
41.75 |
miles |
20.9 |
Monday, May 17 2021 |
| Walking |
0.68 |
miles |
0.7 |
Sunday, May 16 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.92 |
miles |
7.5 |
Saturday, May 15 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.6 |
miles |
5.5 |
Thursday, May 13 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.95 |
miles |
6.0 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
11.95 |
miles |
4.0 |
Wednesday, May 12 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.7 |
miles |
6.4 |
Tuesday, May 11 2021 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
1.87 |
miles |
0.6 |
Monday, May 10 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.98 |
miles |
6.0 |
Monday, May 10 2021 |
| Spinning Class |
60 |
minutes |
6.0 |
Sunday, May 09 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.13 |
miles |
5.6 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
30.03 |
miles |
10.0 |
Saturday, May 08 2021 |
| Hiking (day hike, light pack) elevation gain |
115 |
minutes |
7.7 |
Thursday, May 06 2021 |
| Running |
5.6 |
miles |
5.6 |
Wednesday, May 05 2021 |
| Running |
3.42 |
miles |
3.4 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
22.47 |
miles |
7.5 |
Tuesday, May 04 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.44 |
miles |
1.7 |
Monday, May 03 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.25 |
miles |
9.3 |
Monday, May 03 2021 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 02 2021 |
| Hiking (day hike, light pack) elevation gain |
2.1 |
minutes |
0.1 |
Sunday, May 02 2021 |
| Walking |
1.38 |
miles |
1.4 |
Saturday, May 01 2021 |
| Running |
3.87 |
miles |
3.9 |
Saturday, May 01 2021 |
