| Biking on Road (pavement or stationary bike) |
29.77 |
miles |
9.9 |
Thursday, April 30 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
32.11 |
miles |
10.7 |
Wednesday, April 29 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, April 28 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Tuesday, April 28 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, April 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.06 |
miles |
10.0 |
Monday, April 27 2020 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
16.95 |
miles |
5.6 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
17.78 |
miles |
5.9 |
Saturday, April 25 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, April 24 2020 |
| Biking on Road (pavement or stationary bike) |
28.5 |
miles |
9.5 |
Thursday, April 23 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, April 23 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
26.69 |
miles |
8.9 |
Wednesday, April 22 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, April 21 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
14.24 |
miles |
4.7 |
Monday, April 20 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
18.77 |
miles |
6.3 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
31.64 |
miles |
10.5 |
Saturday, April 18 2020 |
| Firewood (cut/stack) |
45 |
minutes |
3.0 |
Friday, April 17 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, April 17 2020 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, April 16 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
7.54 |
miles |
2.5 |
Thursday, April 16 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, April 15 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Tuesday, April 14 2020 |
| Biking on Road (pavement or stationary bike) |
17.25 |
miles |
5.7 |
Tuesday, April 14 2020 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Monday, April 13 2020 |
| Biking on Road (pavement or stationary bike) |
28.17 |
miles |
9.4 |
Sunday, April 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.7 |
miles |
8.9 |
Saturday, April 11 2020 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Friday, April 10 2020 |
| Circuit Training (general) |
75 |
minutes |
3.8 |
Friday, April 10 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.86 |
miles |
4.9 |
Thursday, April 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.69 |
miles |
5.6 |
Thursday, April 09 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, April 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.7 |
miles |
10.5 |
Wednesday, April 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, April 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.14 |
miles |
5.9 |
Wednesday, April 08 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 07 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.18 |
miles |
6.8 |
Tuesday, April 07 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.69 |
miles |
6.4 |
Monday, April 06 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, April 06 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, April 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.83 |
miles |
4.8 |
Sunday, April 05 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Sunday, April 05 2020 |
| Walking |
1.18 |
miles |
1.2 |
Saturday, April 04 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.9 |
miles |
5.7 |
Saturday, April 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, April 03 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, April 03 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.26 |
miles |
6.9 |
Thursday, April 02 2020 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, April 02 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.31 |
miles |
8.6 |
Thursday, April 02 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.92 |
miles |
12.4 |
Wednesday, April 01 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.7 |
miles |
3.9 |
Wednesday, April 01 2020 |
