| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.42 |
miles |
12.0 |
Monday, May 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.9 |
miles |
8.2 |
Sunday, May 24 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.24 |
miles |
6.0 |
Saturday, May 23 2020 |
| Biking on Road (pavement or stationary bike) |
27.78 |
miles |
9.3 |
Wednesday, May 20 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.29 |
miles |
7.7 |
Tuesday, May 19 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
51.35 |
miles |
42.6 |
Saturday, May 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.4 |
miles |
6.1 |
Thursday, May 14 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 14 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.72 |
miles |
11.4 |
Thursday, May 14 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.29 |
miles |
6.1 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
35.27 |
miles |
11.7 |
Tuesday, May 12 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 11 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.06 |
miles |
5.9 |
Sunday, May 10 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 10 2020 |
| Biking on Road (pavement or stationary bike) |
29.72 |
miles |
9.9 |
Saturday, May 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.27 |
miles |
4.4 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
29.81 |
miles |
9.9 |
Wednesday, May 06 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
29.53 |
miles |
9.8 |
Tuesday, May 05 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Tuesday, May 05 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
55.67 |
miles |
18.5 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
18.89 |
miles |
6.3 |
Saturday, May 02 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 02 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 01 2020 |
| Biking on Road (pavement or stationary bike) |
21.94 |
miles |
7.3 |
Friday, May 01 2020 |
