| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 31 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 31 2019 |
| Biking on Road (pavement or stationary bike) |
20.71 |
miles |
6.9 |
Friday, May 31 2019 |
| Hiking (day hike, light pack) elevation gain |
115 |
minutes |
7.7 |
Thursday, May 30 2019 |
| Swimming |
1,500 |
yards |
5.3 |
Wednesday, May 29 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.6 |
miles |
5.5 |
Wednesday, May 29 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 28 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 28 2019 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 28 2019 |
| Walking |
4 |
miles |
4.0 |
Monday, May 27 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 26 2019 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 26 2019 |
| Kettle Bell Workout |
15 |
minutes |
1.0 |
Saturday, May 25 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Friday, May 24 2019 |
| Running |
2 |
miles |
2.0 |
Friday, May 24 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 23 2019 |
| Mountain Running (Moderate) |
43 |
minutes |
4.3 |
Thursday, May 23 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.1 |
miles |
5.1 |
Wednesday, May 22 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Wednesday, May 22 2019 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 22 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.34 |
miles |
6.1 |
Tuesday, May 21 2019 |
| Walking |
2.77 |
miles |
2.8 |
Tuesday, May 21 2019 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Monday, May 20 2019 |
| Running |
2 |
miles |
2.0 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
29.3 |
miles |
9.8 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
4.1 |
miles |
1.4 |
Friday, May 17 2019 |
| Playing with Children |
120 |
minutes |
2.0 |
Friday, May 17 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
4.1 |
miles |
1.4 |
Friday, May 17 2019 |
| Playing with Children |
90 |
minutes |
1.5 |
Thursday, May 16 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 16 2019 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, May 15 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 15 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 15 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Tuesday, May 14 2019 |
| Kettle Bell Workout |
15 |
minutes |
1.0 |
Tuesday, May 14 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Monday, May 13 2019 |
| Walking |
2 |
miles |
2.0 |
Monday, May 13 2019 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
102 |
miles |
34.0 |
Saturday, May 11 2019 |
| Spinning Class |
30 |
minutes |
3.0 |
Friday, May 10 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 10 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 09 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 08 2019 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Wednesday, May 08 2019 |
| Biking on Road (pavement or stationary bike) |
11.5 |
miles |
3.8 |
Tuesday, May 07 2019 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 07 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 06 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Monday, May 06 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 05 2019 |
| Playing with Children |
180 |
minutes |
3.1 |
Sunday, May 05 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 05 2019 |
| Running |
2 |
miles |
2.0 |
Sunday, May 05 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
58.22 |
miles |
19.4 |
Saturday, May 04 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
29.28 |
miles |
9.8 |
Thursday, May 02 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 02 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 01 2019 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Wednesday, May 01 2019 |
