| Core Workout |
15 |
minutes |
0.5 |
Thursday, April 30 2020 |
| Running |
2 |
miles |
2.0 |
Thursday, April 30 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, April 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, April 28 2020 |
| Running |
10 |
miles |
10.0 |
Monday, April 27 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, April 27 2020 |
| Nordic Skiing (High Intensity) |
65 |
minutes |
8.5 |
Sunday, April 26 2020 |
| Running |
5 |
miles |
5.0 |
Saturday, April 25 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, April 24 2020 |
| Running |
3 |
miles |
3.0 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Thursday, April 23 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, April 23 2020 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, April 22 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, April 22 2020 |
| Running |
2 |
miles |
2.0 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Tuesday, April 21 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, April 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, April 20 2020 |
| Running |
7 |
miles |
7.0 |
Monday, April 20 2020 |
| Running |
6.5 |
miles |
6.5 |
Sunday, April 19 2020 |
| Housework- cleaning etc. (High Intensity) |
240 |
minutes |
6.0 |
Saturday, April 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, April 17 2020 |
| Running |
2.86 |
miles |
2.9 |
Friday, April 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, April 16 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, April 15 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, April 14 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, April 13 2020 |
| Nordic Skiing (High Intensity) |
65 |
minutes |
8.5 |
Sunday, April 12 2020 |
| Nordic Skiing (Light Intensity) |
222 |
minutes |
14.9 |
Saturday, April 11 2020 |
| Running |
1.5 |
miles |
1.5 |
Friday, April 10 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, April 10 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, April 09 2020 |
| Nordic Skiing (High Intensity) |
40 |
minutes |
5.2 |
Wednesday, April 08 2020 |
| Nordic Skiing (High Intensity) |
35 |
minutes |
4.6 |
Wednesday, April 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, April 07 2020 |
| Running |
2 |
miles |
2.0 |
Tuesday, April 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, April 06 2020 |
| Nordic Skiing (High Intensity) |
58 |
minutes |
7.5 |
Monday, April 06 2020 |
| Nordic Skiing (Light Intensity) |
116 |
minutes |
7.8 |
Sunday, April 05 2020 |
| Nordic Skiing (Light Intensity) |
133 |
minutes |
8.9 |
Saturday, April 04 2020 |
| Running |
1.65 |
miles |
1.7 |
Friday, April 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, April 03 2020 |
| Running |
2.29 |
miles |
2.3 |
Thursday, April 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, April 02 2020 |
| Nordic Skiing (High Intensity) |
40 |
minutes |
5.2 |
Thursday, April 02 2020 |
| Running |
5.57 |
miles |
5.6 |
Wednesday, April 01 2020 |
| Nordic Skiing (High Intensity) |
52 |
minutes |
6.8 |
Wednesday, April 01 2020 |
