| Mountain Running (Moderate) |
180 |
minutes |
18.0 |
Sunday, May 31 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 30 2020 |
| Running |
4.39 |
miles |
4.4 |
Friday, May 29 2020 |
| Mowing the Lawn |
30 |
minutes |
0.5 |
Friday, May 29 2020 |
| Steps |
6,081 |
steps |
3.0 |
Thursday, May 28 2020 |
| Steps |
9,858 |
steps |
4.9 |
Wednesday, May 27 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Tuesday, May 26 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Monday, May 25 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Sunday, May 24 2020 |
| Kayak/Canoe |
10 |
minutes |
0.7 |
Sunday, May 24 2020 |
| Running |
2 |
miles |
2.0 |
Saturday, May 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 23 2020 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Friday, May 22 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, May 21 2020 |
| Running |
2.2 |
miles |
2.2 |
Thursday, May 21 2020 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 20 2020 |
| Running |
3.3 |
miles |
3.3 |
Wednesday, May 20 2020 |
| Dog Agility Training |
15 |
minutes |
0.8 |
Wednesday, May 20 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 20 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 19 2020 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Tuesday, May 19 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 19 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 18 2020 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Monday, May 18 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 18 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, May 17 2020 |
| Hiking (day hike, light pack) elevation gain |
115 |
minutes |
7.7 |
Sunday, May 17 2020 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Saturday, May 16 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 16 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, May 15 2020 |
| Running |
2.66 |
miles |
2.7 |
Thursday, May 14 2020 |
| Core Workout |
8 |
minutes |
0.3 |
Thursday, May 14 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Thursday, May 14 2020 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
17.5 |
miles |
5.8 |
Wednesday, May 13 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 13 2020 |
| Running |
2.24 |
miles |
2.2 |
Wednesday, May 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.4 |
miles |
5.3 |
Tuesday, May 12 2020 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 12 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 12 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 11 2020 |
| Running |
8 |
miles |
8.0 |
Monday, May 11 2020 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Sunday, May 10 2020 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Sunday, May 10 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 10 2020 |
| Housework |
200 |
minutes |
5.0 |
Saturday, May 09 2020 |
| Walking |
8 |
miles |
8.0 |
Friday, May 08 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Wednesday, May 06 2020 |
| Running |
3.3 |
miles |
3.3 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 06 2020 |
| Dog Agility Training |
15 |
minutes |
0.8 |
Wednesday, May 06 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 06 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 05 2020 |
| Walking |
6 |
miles |
6.0 |
Tuesday, May 05 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 04 2020 |
| Running |
1.7 |
miles |
1.7 |
Monday, May 04 2020 |
| Running |
4.67 |
miles |
4.7 |
Monday, May 04 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 03 2020 |
| Nordic Skiing - Touring |
200 |
minutes |
13.4 |
Sunday, May 03 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 02 2020 |
| Nordic Skiing - Touring |
130 |
minutes |
8.7 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Saturday, May 02 2020 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 01 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 01 2020 |
