| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Tuesday, May 23 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 23 2023 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Tuesday, May 23 2023 |
| Firewood (cut/stack) |
240 |
minutes |
16.1 |
Saturday, May 20 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 19 2023 |
| Bodywork (intensive) |
30 |
minutes |
1.0 |
Friday, May 19 2023 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Tuesday, May 16 2023 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Tuesday, May 16 2023 |
| Firewood (cut/stack) |
120 |
minutes |
8.0 |
Friday, May 12 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, May 09 2023 |
| Stairstepper (machine, consistent) |
1 |
miles |
0.7 |
Tuesday, May 09 2023 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 08 2023 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 08 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Saturday, May 06 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 05 2023 |
| Walking |
1 |
miles |
1.0 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 04 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Wednesday, May 03 2023 |
| Stairs (steady, up and down) |
50 |
minutes |
5.0 |
Tuesday, May 02 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 01 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 01 2023 |
