| Gardening/Yard Work |
180 |
minutes |
5.9 |
Monday, May 31 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 28 2021 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Friday, May 28 2021 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Friday, May 28 2021 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 27 2021 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Thursday, May 27 2021 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Wednesday, May 26 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 26 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 25 2021 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Monday, May 24 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 24 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 21 2021 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 21 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 20 2021 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Wednesday, May 19 2021 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, May 19 2021 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Tuesday, May 18 2021 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 18 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 17 2021 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Wednesday, May 12 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 12 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 10 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 10 2021 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Monday, May 10 2021 |
| Firewood (cut/stack) |
180 |
minutes |
12.1 |
Saturday, May 08 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 08 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Thursday, May 06 2021 |
| Running |
2 |
miles |
2.0 |
Thursday, May 06 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Wednesday, May 05 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 05 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 05 2021 |
| Running |
1.9 |
miles |
1.9 |
Tuesday, May 04 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Tuesday, May 04 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 03 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 03 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 02 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 01 2021 |
| Stairs (steady, up and down) |
180 |
minutes |
18.0 |
Saturday, May 01 2021 |
