| Running |
3.2 |
miles |
3.2 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 21 2023 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 21 2023 |
| Housework- cleaning etc. (High Intensity) |
340 |
minutes |
8.5 |
Sunday, May 21 2023 |
| Washing vehicles |
120 |
minutes |
3.0 |
Saturday, May 20 2023 |
| Painting (house, etc.) |
60 |
minutes |
1.0 |
Friday, May 19 2023 |
| Table Tennis |
30 |
minutes |
0.6 |
Friday, May 19 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 13 2023 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 13 2023 |
| Skateboard/Longboarding |
50 |
minutes |
2.2 |
Thursday, May 11 2023 |
| Horseback Riding (walk, trot) |
30 |
minutes |
1.0 |
Wednesday, May 10 2023 |
| Horseback Riding (gait, canter) |
30 |
minutes |
2.0 |
Wednesday, May 10 2023 |
| Horse grooming |
60 |
minutes |
1.0 |
Wednesday, May 10 2023 |
| Skateboard/Longboarding |
40 |
minutes |
1.8 |
Monday, May 08 2023 |
| Swimming |
1,000 |
yards |
2.5 |
Sunday, May 07 2023 |
| Stairstepper (machine, consistent) |
1 |
miles |
0.7 |
Monday, May 01 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, May 01 2023 |
