| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 31 2019 |
| Tennis |
60 |
minutes |
2.0 |
Friday, May 31 2019 |
| Aerobic/Fitness Class (High Intensity) |
90 |
minutes |
6.0 |
Friday, May 31 2019 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 30 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 29 2019 |
| Walking |
2 |
miles |
2.0 |
Monday, May 27 2019 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 26 2019 |
| Steps |
7,000 |
steps |
3.5 |
Sunday, May 26 2019 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Friday, May 24 2019 |
| Housework- cleaning etc. (High Intensity) |
240 |
minutes |
6.0 |
Friday, May 24 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 23 2019 |
| Housework- cleaning etc. (High Intensity) |
75 |
minutes |
1.9 |
Monday, May 20 2019 |
| Steps |
1,000 |
steps |
0.5 |
Monday, May 20 2019 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
0.5 |
miles |
0.2 |
Monday, May 20 2019 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 20 2019 |
| Racquetball/Squash |
60 |
minutes |
3.0 |
Monday, May 20 2019 |
| Racquetball/Squash |
60 |
minutes |
3.0 |
Sunday, May 19 2019 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 18 2019 |
| Walking |
1 |
miles |
1.0 |
Monday, May 13 2019 |
| Racquetball/Squash |
60 |
minutes |
3.0 |
Monday, May 13 2019 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Monday, May 13 2019 |
| Biking on Road (pavement or stationary bike) |
0.5 |
miles |
0.2 |
Monday, May 13 2019 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 13 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 08 2019 |
| Aerobic/Fitness Class (High Intensity) |
240 |
minutes |
16.1 |
Wednesday, May 08 2019 |
| Bodyweight Exercises (pushups, etc.) |
180 |
minutes |
5.9 |
Wednesday, May 08 2019 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Wednesday, May 08 2019 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Wednesday, May 08 2019 |
| Racquetball/Squash |
240 |
minutes |
12.0 |
Wednesday, May 08 2019 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 08 2019 |
| Tennis |
60 |
minutes |
2.0 |
Wednesday, May 08 2019 |
| Walking |
2 |
miles |
2.0 |
Monday, May 06 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 05 2019 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 05 2019 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 05 2019 |
| Racquetball/Squash |
60 |
minutes |
3.0 |
Sunday, May 05 2019 |
| Aerobic/Fitness Class (High Intensity) |
75 |
minutes |
5.0 |
Saturday, May 04 2019 |
