| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 31 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 28 2019 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 27 2019 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 26 2019 |
| Running |
2.5 |
miles |
2.5 |
Sunday, May 26 2019 |
| Walking |
1.8 |
miles |
1.8 |
Saturday, May 25 2019 |
| Yoga (light) |
75 |
minutes |
1.9 |
Friday, May 24 2019 |
| Walking |
2.8 |
miles |
2.8 |
Friday, May 24 2019 |
| Swimming |
1,950 |
yards |
6.8 |
Thursday, May 23 2019 |
| Walking |
2.6 |
miles |
2.6 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2019 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 19 2019 |
| Swimming |
500 |
yards |
1.8 |
Sunday, May 19 2019 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 18 2019 |
| Running |
2.4 |
miles |
2.4 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 17 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 17 2019 |
| Swimming |
1,550 |
yards |
5.4 |
Thursday, May 16 2019 |
| Walking |
2.9 |
miles |
2.9 |
Wednesday, May 15 2019 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 14 2019 |
| Walking |
1.7 |
miles |
1.7 |
Sunday, May 12 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Saturday, May 11 2019 |
| Walking |
2 |
miles |
2.0 |
Friday, May 10 2019 |
| Swimming |
1,800 |
yards |
6.3 |
Thursday, May 09 2019 |
| Walking |
2.4 |
miles |
2.4 |
Wednesday, May 08 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 07 2019 |
| Walking |
2.4 |
miles |
2.4 |
Monday, May 06 2019 |
| Walking |
4.7 |
miles |
4.7 |
Sunday, May 05 2019 |
| Running |
1 |
miles |
1.0 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 05 2019 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 04 2019 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 02 2019 |
| Swimming |
1,750 |
yards |
6.1 |
Thursday, May 02 2019 |
| Walking |
2.4 |
miles |
2.4 |
Wednesday, May 01 2019 |
