| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.74 |
miles |
11.4 |
Saturday, May 29 2021 |
| Mountain Running (High Intensity) |
101 |
minutes |
13.1 |
Thursday, May 27 2021 |
| Running |
3.08 |
miles |
3.1 |
Tuesday, May 25 2021 |
| Running |
4.2 |
miles |
4.2 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Sunday, May 23 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
40 |
miles |
20.0 |
Saturday, May 22 2021 |
| Mountain Running (Medium Intensity) |
74 |
minutes |
7.4 |
Thursday, May 20 2021 |
| Mountain Running (Medium Intensity) |
111 |
minutes |
11.1 |
Wednesday, May 19 2021 |
| Mountain Running (High Intensity) |
51 |
minutes |
6.6 |
Monday, May 17 2021 |
| Mountain Running (High Intensity) |
101 |
minutes |
13.1 |
Saturday, May 15 2021 |
| Mountain Running (Medium Intensity) |
62 |
minutes |
6.2 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Wednesday, May 12 2021 |
| Mountain Running (Medium Intensity) |
52 |
minutes |
5.2 |
Wednesday, May 12 2021 |
| Running |
6.34 |
miles |
6.3 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Monday, May 10 2021 |
| Mountain Running (Medium Intensity) |
79 |
minutes |
7.9 |
Saturday, May 08 2021 |
| Running |
4.23 |
miles |
4.2 |
Thursday, May 06 2021 |
| Mountain Running (Medium Intensity) |
100 |
minutes |
10.0 |
Saturday, May 01 2021 |
