| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 30 2019 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 29 2019 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 28 2019 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 27 2019 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 27 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 25 2019 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 24 2019 |
| Running |
2 |
miles |
2.0 |
Thursday, May 23 2019 |
| Crossfit |
30 |
minutes |
2.0 |
Thursday, May 23 2019 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 22 2019 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 21 2019 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 20 2019 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 19 2019 |
| Swimming |
500 |
yards |
1.8 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2019 |
| Crossfit |
15 |
minutes |
1.0 |
Saturday, May 18 2019 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 17 2019 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 15 2019 |
| Crossfit |
17.41 |
minutes |
1.2 |
Tuesday, May 14 2019 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 14 2019 |
| Crossfit |
15 |
minutes |
1.0 |
Friday, May 10 2019 |
| Crossfit |
35 |
minutes |
2.4 |
Thursday, May 09 2019 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 08 2019 |
| Crossfit |
14 |
minutes |
0.9 |
Tuesday, May 07 2019 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 06 2019 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 04 2019 |
| Crossfit |
20 |
minutes |
1.3 |
Saturday, May 04 2019 |
| Crossfit |
19.3 |
minutes |
1.3 |
Friday, May 03 2019 |
| Rowing (Machine, Crew) constant rowing |
21.36 |
minutes |
2.1 |
Thursday, May 02 2019 |
| Crossfit |
25 |
minutes |
1.7 |
Wednesday, May 01 2019 |
