| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Monday, May 30 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 29 2022 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 25 2022 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Monday, May 23 2022 |
| Mountain Running (High Intensity) |
56 |
minutes |
7.3 |
Sunday, May 22 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 21 2022 |
| Running |
7.5 |
miles |
7.5 |
Thursday, May 19 2022 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 17 2022 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 16 2022 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Sunday, May 15 2022 |
| Running |
2 |
miles |
2.0 |
Saturday, May 14 2022 |
| Running |
7.5 |
miles |
7.5 |
Thursday, May 12 2022 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 11 2022 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 10 2022 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 08 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
137 |
minutes |
9.2 |
Saturday, May 07 2022 |
| Running |
4 |
miles |
4.0 |
Saturday, May 07 2022 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 06 2022 |
| Running |
7.5 |
miles |
7.5 |
Thursday, May 05 2022 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 03 2022 |
| Running |
4 |
miles |
4.0 |
Monday, May 02 2022 |
| Running |
4.5 |
miles |
4.5 |
Sunday, May 01 2022 |
