| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Thursday, May 30 2019 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 29 2019 |
| Running |
16.9 |
miles |
16.9 |
Monday, May 27 2019 |
| Running |
4 |
miles |
4.0 |
Sunday, May 26 2019 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Saturday, May 25 2019 |
| Running |
5.5 |
miles |
5.5 |
Friday, May 24 2019 |
| Running |
9 |
miles |
9.0 |
Sunday, May 19 2019 |
| Mountain Running (Moderate) |
180 |
minutes |
18.0 |
Saturday, May 18 2019 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 14 2019 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Monday, May 13 2019 |
| Running |
8 |
miles |
8.0 |
Sunday, May 12 2019 |
| Mountain Running (Moderate) |
180 |
minutes |
18.0 |
Saturday, May 11 2019 |
| Stairstepper (machine, consistent) |
45 |
miles |
3.0 |
Friday, May 10 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 10 2019 |
| Running |
7 |
miles |
7.0 |
Thursday, May 09 2019 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, May 08 2019 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 07 2019 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Sunday, May 05 2019 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 04 2019 |
| Running |
3 |
miles |
3.0 |
Thursday, May 02 2019 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Wednesday, May 01 2019 |
