| Walking |
2.06 |
miles |
2.1 |
Tuesday, May 26 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.08 |
miles |
10.0 |
Tuesday, May 26 2026 |
| Walking |
3.48 |
miles |
3.5 |
Monday, May 25 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 25 2026 |
| AirDyne / Assault bike workout |
30 |
minutes |
20.1 |
Monday, May 25 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
36.66 |
miles |
18.3 |
Sunday, May 24 2026 |
| Walking |
2.05 |
miles |
2.1 |
Sunday, May 24 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
44.55 |
miles |
22.3 |
Saturday, May 23 2026 |
| Walking |
1.02 |
miles |
1.0 |
Saturday, May 23 2026 |
| Walking |
2.05 |
miles |
2.1 |
Saturday, May 23 2026 |
| Walking |
2.06 |
miles |
2.1 |
Friday, May 22 2026 |
| Walking |
1.03 |
miles |
1.0 |
Friday, May 22 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.39 |
miles |
3.7 |
Friday, May 22 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.65 |
miles |
3.3 |
Friday, May 22 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 21 2026 |
| AirDyne / Assault bike workout |
30 |
minutes |
20.1 |
Thursday, May 21 2026 |
| Walking |
1.02 |
miles |
1.0 |
Thursday, May 21 2026 |
| Walking |
2.07 |
miles |
2.1 |
Thursday, May 21 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 20 2026 |
| AirDyne / Assault bike workout |
30 |
minutes |
20.1 |
Wednesday, May 20 2026 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 20 2026 |
| Walking |
2.05 |
miles |
2.1 |
Wednesday, May 20 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Tuesday, May 19 2026 |
| AirDyne / Assault bike workout |
30 |
minutes |
20.1 |
Tuesday, May 19 2026 |
| Swimming |
1,400 |
yards |
3.5 |
Tuesday, May 19 2026 |
| Walking |
2.04 |
miles |
2.0 |
Tuesday, May 19 2026 |
| Walking |
2.08 |
miles |
2.1 |
Monday, May 18 2026 |
| Walking |
1.02 |
miles |
1.0 |
Monday, May 18 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
24.28 |
miles |
12.1 |
Sunday, May 17 2026 |
| Walking |
2.07 |
miles |
2.1 |
Sunday, May 17 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
70.15 |
miles |
35.1 |
Saturday, May 16 2026 |
| Walking |
2.03 |
miles |
2.0 |
Saturday, May 16 2026 |
| AirDyne / Assault bike workout |
30 |
minutes |
20.1 |
Friday, May 15 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Friday, May 15 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
22.31 |
miles |
11.2 |
Friday, May 15 2026 |
| Walking |
2.09 |
miles |
2.1 |
Friday, May 15 2026 |
| AirDyne / Assault bike workout |
30 |
minutes |
20.1 |
Thursday, May 14 2026 |
| Walking |
2.06 |
miles |
2.1 |
Thursday, May 14 2026 |
| Running |
4.32 |
miles |
4.3 |
Thursday, May 14 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| AirDyne / Assault bike workout |
30 |
minutes |
20.1 |
Wednesday, May 13 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
30.55 |
miles |
15.3 |
Wednesday, May 13 2026 |
| Walking |
2.06 |
miles |
2.1 |
Wednesday, May 13 2026 |
| Walking |
2.06 |
miles |
2.1 |
Tuesday, May 12 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
30.52 |
miles |
15.3 |
Tuesday, May 12 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| AirDyne / Assault bike workout |
30 |
minutes |
20.1 |
Tuesday, May 12 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 12 2026 |
| Walking |
1.02 |
miles |
1.0 |
Monday, May 11 2026 |
| Walking |
2.05 |
miles |
2.1 |
Monday, May 11 2026 |
| Walking |
1.93 |
miles |
1.9 |
Saturday, May 09 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
101.74 |
miles |
50.9 |
Saturday, May 09 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
24.07 |
miles |
12.0 |
Friday, May 08 2026 |
| Walking |
1.8 |
miles |
1.8 |
Friday, May 08 2026 |
| Walking |
2.04 |
miles |
2.0 |
Friday, May 08 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
32.68 |
miles |
16.3 |
Thursday, May 07 2026 |
| Walking |
2.09 |
miles |
2.1 |
Thursday, May 07 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
40 |
miles |
20.0 |
Wednesday, May 06 2026 |
| Walking |
2.03 |
miles |
2.0 |
Wednesday, May 06 2026 |
| Walking |
2.06 |
miles |
2.1 |
Tuesday, May 05 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
24.83 |
miles |
12.4 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| AirDyne / Assault bike workout |
45 |
minutes |
30.2 |
Tuesday, May 05 2026 |
| Walking |
1.11 |
miles |
1.1 |
Tuesday, May 05 2026 |
| Yoga (Medium Intensity) |
49 |
minutes |
2.2 |
Monday, May 04 2026 |
| Walking |
2.07 |
miles |
2.1 |
Monday, May 04 2026 |
| Walking |
2.07 |
miles |
2.1 |
Sunday, May 03 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
36.64 |
miles |
18.3 |
Sunday, May 03 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 03 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
62.51 |
miles |
31.3 |
Saturday, May 02 2026 |
| AirDyne / Assault bike workout |
46 |
minutes |
30.8 |
Saturday, May 02 2026 |
| Walking |
2.06 |
miles |
2.1 |
Saturday, May 02 2026 |
| Walking |
2.06 |
miles |
2.1 |
Friday, May 01 2026 |
| AirDyne / Assault bike workout |
33.5 |
minutes |
22.5 |
Friday, May 01 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
33.45 |
miles |
16.7 |
Friday, May 01 2026 |
