| Activity | Amount | Unit | Miles | Date Completed |
|---|---|---|---|---|
| Mountain Running (Medium Intensity) | 40 | minutes | 4.0 | Saturday, May 18 2019 |
| Swimming | 700 | yards | 2.5 | Friday, May 17 2019 |
| Running | 3 | miles | 3.0 | Friday, May 17 2019 |
| Weightlifting | 30 | minutes | 1.0 | Wednesday, May 15 2019 |
| Swimming | 700 | yards | 2.5 | Monday, May 13 2019 |
| Crossfit | 30 | minutes | 2.0 | Monday, May 13 2019 |
| Running | 5 | miles | 5.0 | Saturday, May 11 2019 |
| Running | 1.5 | miles | 1.5 | Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) | 5 | miles | 1.7 | Thursday, May 02 2019 |
| Crossfit | 20 | minutes | 1.3 | Wednesday, May 01 2019 |