| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 23 2025 |
| Spinning Class |
45 |
minutes |
4.5 |
Thursday, May 22 2025 |
| Core Workout |
30 |
minutes |
1.3 |
Thursday, May 22 2025 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 21 2025 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 20 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 19 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 19 2025 |
| Running |
4.5 |
miles |
4.5 |
Sunday, May 18 2025 |
| Elliptical |
30 |
minutes |
2.0 |
Friday, May 16 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 16 2025 |
| Spinning Class |
45 |
minutes |
4.5 |
Thursday, May 15 2025 |
| Spinning Class |
45 |
minutes |
4.5 |
Thursday, May 15 2025 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 13 2025 |
| Walking |
20 |
miles |
20.0 |
Monday, May 12 2025 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Monday, May 12 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 12 2025 |
| Running |
40 |
miles |
40.0 |
Monday, May 12 2025 |
| Running |
60 |
miles |
60.0 |
Sunday, May 11 2025 |
| Mowing the Lawn |
30 |
minutes |
1.0 |
Saturday, May 10 2025 |
| Elliptical |
40 |
minutes |
2.7 |
Friday, May 09 2025 |
| Spinning Class |
45 |
minutes |
4.5 |
Friday, May 09 2025 |
| Core Workout |
30 |
minutes |
1.3 |
Thursday, May 08 2025 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 07 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 06 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 05 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 05 2025 |
| Running |
5.5 |
miles |
5.5 |
Sunday, May 04 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 03 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 02 2025 |
| Running |
4 |
miles |
4.0 |
Friday, May 02 2025 |
| Core Workout |
30 |
minutes |
1.3 |
Thursday, May 01 2025 |
| Spinning Class |
45 |
minutes |
4.5 |
Thursday, May 01 2025 |
