| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Monday, May 30 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 25 2022 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 15 2022 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 15 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, May 13 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Friday, May 13 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
2.78 |
miles |
0.9 |
Tuesday, May 10 2022 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 10 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 10 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Monday, May 09 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 08 2022 |
| Steps |
8,587 |
steps |
4.3 |
Saturday, May 07 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 06 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Friday, May 06 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 04 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 03 2022 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 03 2022 |
