| Yoga (vigorous) |
60 |
minutes |
4.0 |
Thursday, May 27 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 26 2021 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 25 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 24 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 24 2021 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Sunday, May 23 2021 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 22 2021 |
| Walking |
4 |
miles |
4.0 |
Friday, May 21 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 21 2021 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 20 2021 |
| Yoga (light) |
60 |
minutes |
1.5 |
Thursday, May 20 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 19 2021 |
| Picking up Trash |
60 |
minutes |
1.5 |
Tuesday, May 18 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 17 2021 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Monday, May 17 2021 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Sunday, May 16 2021 |
| Playing with Children |
60 |
minutes |
1.0 |
Saturday, May 15 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 14 2021 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Thursday, May 13 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Thursday, May 13 2021 |
| Playing with Children |
90 |
minutes |
1.5 |
Wednesday, May 12 2021 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Tuesday, May 11 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 10 2021 |
| Housework |
90 |
minutes |
2.3 |
Sunday, May 09 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 07 2021 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Thursday, May 06 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 05 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 03 2021 |
| Painting (house, etc.) |
90 |
minutes |
1.5 |
Saturday, May 01 2021 |
