| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Thursday, April 30 2020 |
| Mountain Running (Medium Intensity) |
67 |
minutes |
6.7 |
Wednesday, April 29 2020 |
| Nordic Skiing (High Intensity) |
91 |
minutes |
11.8 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
7.8 |
miles |
2.6 |
Wednesday, April 29 2020 |
| Nordic Skiing (Light Intensity) |
60 |
minutes |
4.0 |
Tuesday, April 28 2020 |
| Bodyweight Exercises (pushups, etc.) |
46 |
minutes |
1.5 |
Tuesday, April 28 2020 |
| Nordic Skiing (High Intensity) |
38 |
minutes |
4.9 |
Tuesday, April 28 2020 |
| Walking |
3 |
miles |
3.0 |
Monday, April 27 2020 |
| Nordic Skiing (High Intensity) |
68 |
minutes |
8.8 |
Monday, April 27 2020 |
| Walking |
6.5 |
miles |
6.5 |
Sunday, April 26 2020 |
| Nordic Skiing (High Intensity) |
154 |
minutes |
20.0 |
Saturday, April 25 2020 |
| Running |
4 |
miles |
4.0 |
Friday, April 24 2020 |
| Nordic Skiing (High Intensity) |
91 |
minutes |
11.8 |
Friday, April 24 2020 |
| Running |
2.1 |
miles |
2.1 |
Thursday, April 23 2020 |
| Nordic Skiing (High Intensity) |
73 |
minutes |
9.5 |
Thursday, April 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
44 |
minutes |
1.5 |
Thursday, April 23 2020 |
| Nordic Skiing (High Intensity) |
72 |
minutes |
9.4 |
Wednesday, April 22 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
26.3 |
miles |
8.8 |
Wednesday, April 22 2020 |
| Running |
8.75 |
miles |
8.8 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
15.9 |
miles |
5.3 |
Monday, April 20 2020 |
| Running |
2 |
miles |
2.0 |
Monday, April 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, April 20 2020 |
| Nordic Skiing (Light Intensity) |
29 |
minutes |
1.9 |
Sunday, April 19 2020 |
| Walking |
2 |
miles |
2.0 |
Sunday, April 19 2020 |
| Nordic Skiing (High Intensity) |
90 |
minutes |
11.7 |
Sunday, April 19 2020 |
| Running |
6 |
miles |
6.0 |
Saturday, April 18 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
16.24 |
miles |
5.4 |
Friday, April 17 2020 |
| Nordic Skiing (Light Intensity) |
17 |
minutes |
1.1 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
22.5 |
miles |
7.5 |
Thursday, April 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Thursday, April 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, April 16 2020 |
| Nordic Skiing (High Intensity) |
114 |
minutes |
14.8 |
Wednesday, April 15 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, April 14 2020 |
| Nordic Skiing (High Intensity) |
59 |
minutes |
7.7 |
Tuesday, April 14 2020 |
| Nordic Skiing (Light Intensity) |
53 |
minutes |
3.6 |
Monday, April 13 2020 |
| Walking |
4.4 |
miles |
4.4 |
Monday, April 13 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Monday, April 13 2020 |
| Shoveling/Digging/Earth Work |
40 |
minutes |
1.3 |
Sunday, April 12 2020 |
| Nordic Skiing (Light Intensity) |
38 |
minutes |
2.6 |
Sunday, April 12 2020 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Sunday, April 12 2020 |
| Running |
7.2 |
miles |
7.2 |
Saturday, April 11 2020 |
| Nordic Skiing (High Intensity) |
86 |
minutes |
11.2 |
Saturday, April 11 2020 |
| Nordic Skiing (Light Intensity) |
94 |
minutes |
6.3 |
Friday, April 10 2020 |
| Walking |
3 |
miles |
3.0 |
Friday, April 10 2020 |
| Nordic Skiing (High Intensity) |
56 |
minutes |
7.3 |
Thursday, April 09 2020 |
| Running |
3 |
miles |
3.0 |
Thursday, April 09 2020 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Wednesday, April 08 2020 |
| Nordic Skiing (High Intensity) |
96 |
minutes |
12.5 |
Wednesday, April 08 2020 |
| Nordic Skiing (High Intensity) |
96 |
minutes |
12.5 |
Tuesday, April 07 2020 |
| Shoveling/Digging/Earth Work |
86 |
minutes |
2.8 |
Tuesday, April 07 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, April 06 2020 |
| Nordic Skiing (High Intensity) |
76 |
minutes |
9.9 |
Monday, April 06 2020 |
| Nordic Skiing (High Intensity) |
55 |
minutes |
7.2 |
Sunday, April 05 2020 |
| Nordic Skiing (Light Intensity) |
30 |
minutes |
2.0 |
Saturday, April 04 2020 |
| Running |
3.7 |
miles |
3.7 |
Saturday, April 04 2020 |
| Nordic Skiing (High Intensity) |
43 |
minutes |
5.6 |
Saturday, April 04 2020 |
| Nordic Skiing (High Intensity) |
86 |
minutes |
11.2 |
Friday, April 03 2020 |
| Running |
2.2 |
miles |
2.2 |
Friday, April 03 2020 |
| Running |
3.6 |
miles |
3.6 |
Thursday, April 02 2020 |
| Nordic Skiing (High Intensity) |
75 |
minutes |
9.8 |
Thursday, April 02 2020 |
| Nordic Skiing (High Intensity) |
60.5 |
minutes |
7.9 |
Wednesday, April 01 2020 |
| Running |
3.15 |
miles |
3.2 |
Wednesday, April 01 2020 |
