| Running |
4 |
miles |
4.0 |
Friday, May 31 2019 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 31 2019 |
| Walking |
4.6 |
miles |
4.6 |
Thursday, May 30 2019 |
| Walking |
2.3 |
miles |
2.3 |
Wednesday, May 29 2019 |
| Biking on Road (pavement or stationary bike) |
34.8 |
miles |
11.6 |
Wednesday, May 29 2019 |
| Walking |
4.4 |
miles |
4.4 |
Tuesday, May 28 2019 |
| Running |
9.4 |
miles |
9.4 |
Tuesday, May 28 2019 |
| Rowing (Machine, Crew) constant rowing |
35 |
minutes |
3.5 |
Monday, May 27 2019 |
| Walking |
4 |
miles |
4.0 |
Monday, May 27 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 27 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 27 2019 |
| Roller Skiing |
113 |
minutes |
11.3 |
Sunday, May 26 2019 |
| Walking |
4.4 |
miles |
4.4 |
Sunday, May 26 2019 |
| Running |
5.6 |
miles |
5.6 |
Saturday, May 25 2019 |
| Weightlifting |
105 |
minutes |
3.5 |
Saturday, May 25 2019 |
| Swimming |
3,800 |
yards |
13.3 |
Friday, May 24 2019 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 24 2019 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
20.7 |
miles |
6.9 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
27.7 |
miles |
9.2 |
Wednesday, May 22 2019 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 22 2019 |
| Running |
5.1 |
miles |
5.1 |
Tuesday, May 21 2019 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 21 2019 |
| Walking |
3 |
miles |
3.0 |
Monday, May 20 2019 |
| Nordic Skiing - Touring |
90 |
minutes |
6.0 |
Monday, May 20 2019 |
| Running |
3.8 |
miles |
3.8 |
Sunday, May 19 2019 |
| Walking |
7.8 |
miles |
7.8 |
Sunday, May 19 2019 |
| Swimming |
650 |
yards |
2.3 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
14.1 |
miles |
4.7 |
Sunday, May 19 2019 |
| Running |
3.4 |
miles |
3.4 |
Saturday, May 18 2019 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 18 2019 |
| Walking |
4.3 |
miles |
4.3 |
Friday, May 17 2019 |
| Running |
5.7 |
miles |
5.7 |
Thursday, May 16 2019 |
| Walking |
5.8 |
miles |
5.8 |
Thursday, May 16 2019 |
| Walking |
5.5 |
miles |
5.5 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
34.4 |
miles |
11.5 |
Wednesday, May 15 2019 |
| Running |
6.7 |
miles |
6.7 |
Tuesday, May 14 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1.3 |
miles |
1.1 |
Tuesday, May 14 2019 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 14 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1.3 |
miles |
1.1 |
Monday, May 13 2019 |
| Swimming |
3,000 |
yards |
10.5 |
Monday, May 13 2019 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 13 2019 |
| Roller Skiing |
85 |
minutes |
8.5 |
Sunday, May 12 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.2 |
miles |
2.7 |
Saturday, May 11 2019 |
| Weightlifting |
90 |
minutes |
3.0 |
Saturday, May 11 2019 |
| Running |
6.5 |
miles |
6.5 |
Saturday, May 11 2019 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 10 2019 |
| Swimming |
2,350 |
yards |
8.2 |
Friday, May 10 2019 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
23.3 |
miles |
7.8 |
Thursday, May 09 2019 |
| Walking |
4.5 |
miles |
4.5 |
Wednesday, May 08 2019 |
| Biking on Road (pavement or stationary bike) |
34 |
miles |
11.3 |
Wednesday, May 08 2019 |
| Swimming |
3,200 |
yards |
11.2 |
Tuesday, May 07 2019 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
12.9 |
miles |
4.3 |
Tuesday, May 07 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 06 2019 |
| Roller Skiing |
55 |
minutes |
5.5 |
Monday, May 06 2019 |
| Swimming |
1,125 |
yards |
3.9 |
Sunday, May 05 2019 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 05 2019 |
| Running |
3.3 |
miles |
3.3 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
13.1 |
miles |
4.4 |
Sunday, May 05 2019 |
| Running |
3 |
miles |
3.0 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
13.4 |
miles |
4.5 |
Saturday, May 04 2019 |
| Walking |
4 |
miles |
4.0 |
Friday, May 03 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Friday, May 03 2019 |
| Swimming |
2,000 |
yards |
7.0 |
Friday, May 03 2019 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
33.7 |
miles |
11.2 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
28.1 |
miles |
9.4 |
Wednesday, May 01 2019 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 01 2019 |
